Peach-Glazed Chicken

Gluten Free
Dairy Free
Health score
8%
Peach-Glazed Chicken
14 min.
4
266kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • pound chicken breast tenders 
  •  green onion chopped
  • 0.5 cup peach preserves 
  • 0.3 teaspoon pepper 
  • teaspoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot.
  2. Add chicken, and saute 5 minutes on each side or until done.
  3. Remove chicken; set aside, and keep warm.
  4. Reduce heat to low; add preserves and remaining 3 ingredients. Cook, stirring constantly, until preserves melt and onion is tender. Spoon preserves mixture over chicken.

Nutrition Facts

Calories266kcal
Protein37.73%
Fat14.3%
Carbs47.97%

Properties

Glycemic Index
42.25
Glycemic Load
16.59
Inflammation Score
-2
Nutrition Score
12.128260845723%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:265.68kcal
13.28%
Fat:4.1g
6.31%
Saturated Fat:0.82g
5.13%
Carbohydrates:30.94g
10.32%
Net Carbohydrates:30.37g
11.04%
Sugar:21.88g
24.31%
Cholesterol:72.57mg
24.19%
Sodium:147.49mg
6.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.34g
48.68%
Vitamin B3:11.86mg
59.3%
Selenium:37.16µg
53.09%
Vitamin B6:0.86mg
43%
Phosphorus:249.04mg
24.9%
Vitamin B5:1.63mg
16.28%
Potassium:471.2mg
13.46%
Vitamin B2:0.15mg
8.72%
Vitamin K:8.71µg
8.3%
Magnesium:32.96mg
8.24%
Vitamin C:5.66mg
6.87%
Vitamin B1:0.08mg
5.41%
Zinc:0.7mg
4.69%
Iron:0.74mg
4.12%
Copper:0.08mg
3.97%
Vitamin B12:0.23µg
3.78%
Manganese:0.07mg
3.26%
Folate:11.15µg
2.79%
Vitamin E:0.38mg
2.51%
Fiber:0.58g
2.31%
Calcium:19.04mg
1.9%
Vitamin A:64.61IU
1.29%
Source:My Recipes