Peach-Glazed Salmon with Raspberries

Gluten Free
Dairy Free
Very Healthy
Health score
85%
Peach-Glazed Salmon with Raspberries
16 min.
4
290kcal

Suggestions


Indulge in a delightful culinary experience with our Peach-Glazed Salmon with Raspberries, a recipe that masterfully combines the rich, buttery flavor of salmon with the sweet and tangy notes of peach and raspberry. Perfect for a lunch that elevates your day or a wholesome dinner option, this dish is not just delicious—it's also gluten-free and dairy-free, catering to various dietary needs while ensuring that health remains a priority.

This vibrant dish boasts a remarkable health score of 85, making it an excellent choice for those looking to enjoy a guilt-free feast. With only 290 calories per serving, you can relish every bite without worrying about your waistline. The tangy peach glaze, enhanced with balsamic vinegar and a hint of crushed red pepper, tantalizes your taste buds, while fresh raspberries add a pop of color and flavor that brightens the entire plate.

Ready in just 16 minutes, this quick yet satisfying recipe is perfect for busy weeknights or an elegant weekend gathering. Impress your friends and family with the vibrant colors and amazing flavors of this dish, which highlights the freshness of the ingredients. Whether you're a novice in the kitchen or a seasoned chef, you'll find that preparing this peach-glazed salmon is both effortless and rewarding. Dive into a plate of health and flavor with every juicy bite!

Ingredients

  • tablespoons balsamic vinegar 
  • 0.1 teaspoon pepper red crushed
  • 1.5 tablespoons brown sugar dark
  • 0.5 cup peach spread (such as Polaner All Fruit)
  • cup raspberries fresh
  • 24 ounce salmon fillet 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • sauce pan
  • grill

Directions

  1. Prepare grill.
  2. Combine peach spread and next 3 ingredients in a medium saucepan over medium-high heat; cook 2 minutes, stirring frequently. Reserve 2 tablespoons sauce.
  3. Add raspberries to pan; cook over medium heat 1 minute, stirring gently.
  4. Sprinkle fish evenly with salt.
  5. Place fish, skin sides up, on grill rack coated with cooking spray; grill 4 minutes. Turn fish over; grill 4 minutes or until fish flakes easily when tested with a fork, basting with reserved 2 tablespoons sauce. Spoon raspberry sauce evenly over fillets.

Nutrition Facts

Calories290kcal
Protein48.7%
Fat35.24%
Carbs16.06%

Properties

Glycemic Index
29.06
Glycemic Load
1.77
Inflammation Score
-5
Nutrition Score
25.634347936381%

Flavonoids

Cyanidin
14.1mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
1.34mg
Epigallocatechin
0.34mg
Epicatechin
1.51mg
Epigallocatechin 3-gallate
0.22mg
Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:289.54kcal
14.48%
Fat:11.04g
16.98%
Saturated Fat:1.68g
10.5%
Carbohydrates:11.32g
3.77%
Net Carbohydrates:9.06g
3.3%
Sugar:8.51g
9.45%
Cholesterol:93.55mg
31.18%
Sodium:227.11mg
9.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.34g
68.67%
Vitamin B12:5.41µg
90.15%
Selenium:62.62µg
89.45%
Vitamin B6:1.42mg
70.79%
Vitamin B3:13.72mg
68.58%
Vitamin B2:0.66mg
39.08%
Phosphorus:355.02mg
35.5%
Vitamin B5:2.97mg
29.65%
Vitamin B1:0.4mg
26.59%
Potassium:918.45mg
26.24%
Copper:0.47mg
23.61%
Magnesium:58.93mg
14.73%
Manganese:0.25mg
12.74%
Folate:50.04µg
12.51%
Vitamin C:8.65mg
10.48%
Iron:1.73mg
9.64%
Fiber:2.26g
9.04%
Zinc:1.27mg
8.46%
Calcium:34.87mg
3.49%
Vitamin A:159.23IU
3.18%
Vitamin E:0.43mg
2.84%
Vitamin K:2.98µg
2.84%
Source:My Recipes