Peach-Habanero Chile Sauce

Gluten Free
Health score
1%
Peach-Habanero Chile Sauce
45 min.
3
304kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter 
  • ounce bottled clam juice 
  • tablespoon cornstarch 
  •  garlic cloves finely chopped
  •  habanero chile finely chopped
  • tablespoons olive oil 
  • cup onion finely chopped
  •  peaches peeled chopped
  • 0.5 teaspoon salt 
  •  shallots finely chopped
  • 0.5 cup water 
  • 0.5 cup white wine 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • blender

Directions

  1. Melt butter with oil in a large nonstick skillet over medium-high heat.
  2. Add onion; saut 3 minutes or until onion is tender.
  3. Add garlic and shallot, and cook 1 minute.
  4. Add habanero chile; cook 1 minute. Stir in peaches, and cook 3 minutes.
  5. Add wine; cook 3 minutes. Stir in clam juice, and cook 2 more minutes.
  6. Process peach mixture in a food processor or blender until chunky, stopping to scrape down sides; stir in salt and pepper.
  7. Place peach mixture in a saucepan over medium-high heat. Stir together cornstarch and water, and stir cornstarch mixture into peach mixture. Bring to a boil; boil 1 minute or until thickened, stirring constantly.
  8. Serve warm over Pecan-crusted Trout.

Nutrition Facts

Calories304kcal
Protein3.56%
Fat54.92%
Carbs41.52%

Properties

Glycemic Index
89.75
Glycemic Load
5.47
Inflammation Score
-7
Nutrition Score
7.6826087340065%

Flavonoids

Cyanidin
1.92mg
Malvidin
0.02mg
Catechin
5.23mg
Epigallocatechin
1.04mg
Epicatechin
2.56mg
Epigallocatechin 3-gallate
0.3mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.67mg
Kaempferol
0.58mg
Myricetin
0.07mg
Quercetin
11.55mg

Nutrients percent of daily need

Calories:304.23kcal
15.21%
Fat:17.42g
26.8%
Saturated Fat:6.13g
38.34%
Carbohydrates:29.63g
9.88%
Net Carbohydrates:26.48g
9.63%
Sugar:14.41g
16.01%
Cholesterol:20.07mg
6.69%
Sodium:742.64mg
32.29%
Alcohol:4.12g
100%
Alcohol %:1.51%
100%
Protein:2.54g
5.09%
Vitamin C:18.22mg
22.08%
Vitamin E:2.41mg
16.1%
Manganese:0.31mg
15.26%
Vitamin A:706.2IU
14.12%
Fiber:3.15g
12.62%
Vitamin B6:0.24mg
11.93%
Potassium:350.85mg
10.02%
Vitamin K:10.5µg
10%
Copper:0.15mg
7.65%
Phosphorus:66.86mg
6.69%
Folate:26.58µg
6.64%
Magnesium:25.34mg
6.33%
Vitamin B3:1.17mg
5.85%
Vitamin B1:0.08mg
5.36%
Iron:0.94mg
5.25%
Selenium:3.43µg
4.9%
Vitamin B2:0.07mg
4.22%
Calcium:39.44mg
3.94%
Vitamin B5:0.36mg
3.61%
Zinc:0.52mg
3.49%
Source:My Recipes