Peach Holiday Ham

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Peach Holiday Ham
45 min.
10
469kcal

Suggestions

Ingredients

  • 0.3 teaspoon ground cloves 
  • 3 tablespoons mustard coarse-grained
  • 1 cup peach nectar 
  • 1 cup peach preserves 
  • 8 pound ham smoked fully cooked

Equipment

  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Remove skin and excess fat from ham. Score fat on ham in a diamond pattern.
  2. Place the ham, fat side up, in a heavy-duty aluminum foil-lined roasting pan.
  3. Stir together peach preserves and next 3 ingredients; pour mixture evenly over ham.
  4. Bake at 325 for 1 1/2 hours or until a meat thermometer inserted in ham registers 140, basting every 20 minutes. Shield with foil after 30 minutes to prevent excess browning.
  5. Let stand 10 minutes before slicing.

Nutrition Facts

Calories469kcal
Protein51.49%
Fat25.6%
Carbs22.91%

Properties

Glycemic Index
8.7
Glycemic Load
12.69
Inflammation Score
-4
Nutrition Score
12.526521836934%

Nutrients percent of daily need

Calories:468.85kcal
23.44%
Fat:13.39g
20.6%
Saturated Fat:4.46g
27.88%
Carbohydrates:26.95g
8.98%
Net Carbohydrates:26.34g
9.58%
Sugar:19.93g
22.15%
Cholesterol:174.18mg
58.06%
Sodium:4468.55mg
194.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.58g
121.16%
Phosphorus:857.62mg
85.76%
Copper:0.91mg
45.64%
Zinc:6.62mg
44.14%
Magnesium:117.14mg
29.28%
Potassium:1013.41mg
28.95%
Iron:4.98mg
27.66%
Calcium:47.73mg
4.77%
Vitamin C:3.01mg
3.65%
Manganese:0.07mg
3.36%
Selenium:2.26µg
3.23%
Fiber:0.61g
2.44%
Vitamin B1:0.03mg
1.93%
Vitamin B2:0.03mg
1.92%
Vitamin A:67.52IU
1.35%
Folate:4.32µg
1.08%
Source:My Recipes