Peach Iced Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Peach Iced Tea
45 min.
6
214kcal

Suggestions


Looking for a refreshing beverage to quench your thirst on a warm day? Look no further than this delightful Peach Iced Tea! Perfectly balancing the sweetness of ripe peaches with the zesty brightness of fresh lemon juice, this drink is a true crowd-pleaser. Whether you're hosting a summer gathering, enjoying a picnic in the park, or simply relaxing at home, this iced tea is sure to impress.

Not only is this Peach Iced Tea a delicious treat, but it also caters to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for everyone at your table. Plus, with its low FODMAP profile, those with sensitive stomachs can enjoy it without worry. Each serving is a guilt-free indulgence at just 214 calories, allowing you to sip away without counting every calorie.

In just 45 minutes, you can whip up a batch that serves six, making it an ideal option for family gatherings or a cozy get-together with friends. The combination of brewed tea and peach nectar creates a beautifully balanced flavor that is both refreshing and satisfying. So, gather your ingredients, and let’s dive into the world of homemade beverages with this easy-to-make Peach Iced Tea that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup juice of lemon fresh
  • 34.5 ounce peach nectar canned
  • cup sugar 
  • quarts freshly tea brewed

Equipment

    Directions

    1. Stir together all ingredients; chill until ready to serve.

    Nutrition Facts

    Calories214kcal
    Protein0.35%
    Fat4.23%
    Carbs95.42%

    Properties

    Glycemic Index
    11.68
    Glycemic Load
    23.27
    Inflammation Score
    -8
    Nutrition Score
    4.0795652840448%

    Flavonoids

    Catechin
    4.76mg
    Epigallocatechin
    25.39mg
    Epicatechin
    6.72mg
    Epicatechin 3-gallate
    18.49mg
    Epigallocatechin 3-gallate
    29.53mg
    Theaflavin
    4.98mg
    Thearubigins
    256.46mg
    Eriodictyol
    0.5mg
    Hesperetin
    1.47mg
    Naringenin
    0.14mg
    Kaempferol
    4.45mg
    Myricetin
    1.42mg
    Quercetin
    6.95mg
    Theaflavin-3,3'-digallate
    5.52mg
    Theaflavin-3'-gallate
    4.76mg
    Gallocatechin
    3.94mg

    Nutrients percent of daily need

    Calories:213.6kcal
    10.68%
    Fat:1.06g
    1.63%
    Saturated Fat:0.07g
    0.44%
    Carbohydrates:53.76g
    17.92%
    Net Carbohydrates:53.56g
    19.48%
    Sugar:53.25g
    59.16%
    Cholesterol:0mg
    0%
    Sodium:27.83mg
    1.21%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:63.09mg
    21.03%
    Protein:0.2g
    0.4%
    Manganese:0.72mg
    36.22%
    Vitamin A:421.18IU
    8.42%
    Vitamin B1:0.1mg
    6.68%
    Potassium:176.76mg
    5.05%
    Folate:19.44µg
    4.86%
    Vitamin C:3.93mg
    4.77%
    Vitamin B2:0.08mg
    4.5%
    Magnesium:16.59mg
    4.15%
    Vitamin E:0.49mg
    3.25%
    Vitamin B6:0.06mg
    3.25%
    Copper:0.06mg
    3.24%
    Vitamin K:1.96µg
    1.86%
    Vitamin B5:0.16mg
    1.59%
    Iron:0.2mg
    1.12%
    Calcium:10.72mg
    1.07%
    Source:My Recipes