Peach Iced Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Peach Iced Tea
45 min.
6
214kcal

Suggestions


Looking for a refreshing drink to enjoy on a warm day? Our Peach Iced Tea is the perfect solution! This delightful beverage combines the natural sweetness of ripe peaches with the zesty zing of fresh lemon juice. It’s a delightful balance that will have your taste buds dancing.

Whether you're hosting a summer barbecue, enjoying a picnic in the park, or simply unwinding on a sunny afternoon, this iced tea is sure to impress. Not only is it delicious, but it also caters to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, dairy-free, and even low FODMAP, making it an inclusive choice for all your guests.

This recipe is easy to prepare, taking just 45 minutes from start to finish, and yields six servings, so there's more than enough to share—or to keep all to yourself! With a total of 214 calories per serving, it's a guilt-free treat that you can sip on all day long.

The combination of bright lemon juice and luscious peach nectar, all enhanced by perfectly brewed tea, creates a thirst-quenching drink that is not only refreshing but visually appealing as well. So, grab your pitcher, gather your ingredients, and get ready to whip up this fruity delight that will keep you cool and satisfied!

Ingredients

  • 0.3 cup juice of lemon fresh
  • 34.5 ounce peach nectar canned
  • cup sugar 
  • quarts freshly tea brewed

Equipment

    Directions

    1. Stir together all ingredients; chill until ready to serve.

    Nutrition Facts

    Calories214kcal
    Protein0.35%
    Fat4.23%
    Carbs95.42%

    Properties

    Glycemic Index
    11.68
    Glycemic Load
    23.27
    Inflammation Score
    -8
    Nutrition Score
    4.0795652840448%

    Flavonoids

    Catechin
    4.76mg
    Epigallocatechin
    25.39mg
    Epicatechin
    6.72mg
    Epicatechin 3-gallate
    18.49mg
    Epigallocatechin 3-gallate
    29.53mg
    Theaflavin
    4.98mg
    Thearubigins
    256.46mg
    Eriodictyol
    0.5mg
    Hesperetin
    1.47mg
    Naringenin
    0.14mg
    Kaempferol
    4.45mg
    Myricetin
    1.42mg
    Quercetin
    6.95mg
    Theaflavin-3,3'-digallate
    5.52mg
    Theaflavin-3'-gallate
    4.76mg
    Gallocatechin
    3.94mg

    Nutrients percent of daily need

    Calories:213.6kcal
    10.68%
    Fat:1.06g
    1.63%
    Saturated Fat:0.07g
    0.44%
    Carbohydrates:53.76g
    17.92%
    Net Carbohydrates:53.56g
    19.48%
    Sugar:53.25g
    59.16%
    Cholesterol:0mg
    0%
    Sodium:27.83mg
    1.21%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:63.09mg
    21.03%
    Protein:0.2g
    0.4%
    Manganese:0.72mg
    36.22%
    Vitamin A:421.18IU
    8.42%
    Vitamin B1:0.1mg
    6.68%
    Potassium:176.76mg
    5.05%
    Folate:19.44µg
    4.86%
    Vitamin C:3.93mg
    4.77%
    Vitamin B2:0.08mg
    4.5%
    Magnesium:16.59mg
    4.15%
    Vitamin E:0.49mg
    3.25%
    Vitamin B6:0.06mg
    3.25%
    Copper:0.06mg
    3.24%
    Vitamin K:1.96µg
    1.86%
    Vitamin B5:0.16mg
    1.59%
    Iron:0.2mg
    1.12%
    Calcium:10.72mg
    1.07%
    Source:My Recipes