Peach Iced Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Peach Iced Tea
45 min.
6
214kcal

Suggestions


As the sun shines brightly and the warm breeze drifts through the air, there's nothing quite like a refreshing glass of homemade peach iced tea to quench your thirst and elevate your spirits. This delightful beverage combines the sweet, juicy flavor of ripe peaches with the invigorating essence of brewed tea, creating a perfect balance that is both revitalizing and satisfying.

What’s more, our Peach Iced Tea is not just a treat for your taste buds; it's also a crowd-pleaser that caters to various dietary preferences. It's vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it an ideal choice for gatherings with friends or family who have diverse eating habits. This recipe is simple and quick, taking only 45 minutes from start to finish, and it yields enough to serve six people—a perfect accompaniment to picnics, barbecues, or even a cozy afternoon indoors.

With a calorie count of just 214 per serving, you can indulge in this sweet, fruity refreshment without any guilt. As you gather your ingredients, imagine the delightful conversations and laughter shared over chilled glasses of this peachy delight. So, gather your loved ones, mix up a pitcher of this vibrant drink, and let the beautiful flavors transport you to a sunny orchard filled with ripe peaches. Cheers to good times and delicious sips!

Ingredients

  • 0.3 cup juice of lemon fresh
  • 34.5 ounce peach nectar canned
  • cup sugar 
  • quarts freshly tea brewed

Equipment

    Directions

    1. Stir together all ingredients; chill until ready to serve.

    Nutrition Facts

    Calories214kcal
    Protein0.35%
    Fat4.23%
    Carbs95.42%

    Properties

    Glycemic Index
    11.68
    Glycemic Load
    23.27
    Inflammation Score
    -8
    Nutrition Score
    4.0795652840448%

    Flavonoids

    Catechin
    4.76mg
    Epigallocatechin
    25.39mg
    Epicatechin
    6.72mg
    Epicatechin 3-gallate
    18.49mg
    Epigallocatechin 3-gallate
    29.53mg
    Theaflavin
    4.98mg
    Thearubigins
    256.46mg
    Eriodictyol
    0.5mg
    Hesperetin
    1.47mg
    Naringenin
    0.14mg
    Kaempferol
    4.45mg
    Myricetin
    1.42mg
    Quercetin
    6.95mg
    Theaflavin-3,3'-digallate
    5.52mg
    Theaflavin-3'-gallate
    4.76mg
    Gallocatechin
    3.94mg

    Nutrients percent of daily need

    Calories:213.6kcal
    10.68%
    Fat:1.06g
    1.63%
    Saturated Fat:0.07g
    0.44%
    Carbohydrates:53.76g
    17.92%
    Net Carbohydrates:53.56g
    19.48%
    Sugar:53.25g
    59.16%
    Cholesterol:0mg
    0%
    Sodium:27.83mg
    1.21%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:63.09mg
    21.03%
    Protein:0.2g
    0.4%
    Manganese:0.72mg
    36.22%
    Vitamin A:421.18IU
    8.42%
    Vitamin B1:0.1mg
    6.68%
    Potassium:176.76mg
    5.05%
    Folate:19.44µg
    4.86%
    Vitamin C:3.93mg
    4.77%
    Vitamin B2:0.08mg
    4.5%
    Magnesium:16.59mg
    4.15%
    Vitamin E:0.49mg
    3.25%
    Vitamin B6:0.06mg
    3.25%
    Copper:0.06mg
    3.24%
    Vitamin K:1.96µg
    1.86%
    Vitamin B5:0.16mg
    1.59%
    Iron:0.2mg
    1.12%
    Calcium:10.72mg
    1.07%
    Source:My Recipes