Peach Iced Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Peach Iced Tea
45 min.
6
214kcal

Suggestions


Summer days call for a refreshing drink that perfectly balances sweetness and tanginess, and our Peach Iced Tea is the ultimate solution! This delightful beverage is not only vegetarian and vegan, but it also caters to gluten-free and low FODMAP diets, making it a fantastic choice for all your guests, regardless of dietary preferences. The vibrant flavor of ripe peaches combined with the zesty kick of fresh lemon juice creates a thirst-quenching experience that is simply irresistible.

Imagine sitting on your porch, sipping this icy concoction as the sun sets, the sweet aroma of peaches wafting through the air. With just a few easily accessible ingredients and a preparation time of only 45 minutes, you can whip up a batch that serves six people—for those warm gatherings or family picnics. Not to mention, it is a guilt-free indulgence at just 214 calories per serving!

Not only does this Peach Iced Tea taste great, but it also showcases the natural flavors of fresh ingredients without any dairy or excessive sweetness. Whether enjoyed alone or paired with your favorite summer dishes, this beverage is sure to impress. So, gather your friends and family, and get ready to create a delicious and visually stunning drink that looks as delightful as it tastes!

Ingredients

  • 0.3 cup juice of lemon fresh
  • 34.5 ounce peach nectar canned
  • cup sugar 
  • quarts freshly tea brewed

Equipment

    Directions

    1. Stir together all ingredients; chill until ready to serve.

    Nutrition Facts

    Calories214kcal
    Protein0.35%
    Fat4.23%
    Carbs95.42%

    Properties

    Glycemic Index
    11.68
    Glycemic Load
    23.27
    Inflammation Score
    -8
    Nutrition Score
    4.0795652840448%

    Flavonoids

    Catechin
    4.76mg
    Epigallocatechin
    25.39mg
    Epicatechin
    6.72mg
    Epicatechin 3-gallate
    18.49mg
    Epigallocatechin 3-gallate
    29.53mg
    Theaflavin
    4.98mg
    Thearubigins
    256.46mg
    Eriodictyol
    0.5mg
    Hesperetin
    1.47mg
    Naringenin
    0.14mg
    Kaempferol
    4.45mg
    Myricetin
    1.42mg
    Quercetin
    6.95mg
    Theaflavin-3,3'-digallate
    5.52mg
    Theaflavin-3'-gallate
    4.76mg
    Gallocatechin
    3.94mg

    Nutrients percent of daily need

    Calories:213.6kcal
    10.68%
    Fat:1.06g
    1.63%
    Saturated Fat:0.07g
    0.44%
    Carbohydrates:53.76g
    17.92%
    Net Carbohydrates:53.56g
    19.48%
    Sugar:53.25g
    59.16%
    Cholesterol:0mg
    0%
    Sodium:27.83mg
    1.21%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:63.09mg
    21.03%
    Protein:0.2g
    0.4%
    Manganese:0.72mg
    36.22%
    Vitamin A:421.18IU
    8.42%
    Vitamin B1:0.1mg
    6.68%
    Potassium:176.76mg
    5.05%
    Folate:19.44µg
    4.86%
    Vitamin C:3.93mg
    4.77%
    Vitamin B2:0.08mg
    4.5%
    Magnesium:16.59mg
    4.15%
    Vitamin B6:0.06mg
    3.25%
    Vitamin E:0.49mg
    3.25%
    Copper:0.06mg
    3.24%
    Vitamin K:1.96µg
    1.86%
    Vitamin B5:0.16mg
    1.59%
    Iron:0.2mg
    1.12%
    Calcium:10.72mg
    1.07%
    Source:My Recipes