Peach-Jalapeno Barbeque Sauce

Gluten Free
Dairy Free
Health score
1%
Peach-Jalapeno Barbeque Sauce
15 min.
16
40kcal

Suggestions

If you’re craving a barbecue sauce that’s a little unexpected—in the best way—this Peach-Jalapeño Barbeque Sauce is about to become your new obsession. It’s sweet, smoky, tangy, and just the right amount of spicy, all in one glossy, pourable dream. Ripe peaches bring a natural fruity sweetness that pairs beautifully with the gentle heat of jalapeños, while classic ketchup and apple cider vinegar lay down that familiar BBQ backbone everyone loves.
What makes this sauce especially appealing is how approachable it is. You only need about 15 minutes to whip it up, and it’s made entirely on the stovetop and in a blender—no fuss, no complicated techniques. Plus, it’s naturally gluten free and dairy free, so it fits seamlessly into a variety of diets without sacrificing flavor. A touch of brown sugar, smoky liquid smoke, and savory Worcestershire sauce deepen the flavor, while garlic, onion powder, mustard powder, and black pepper round everything out with a satisfying kick.
This sauce is perfect for brushing over grilled chicken, pork chops, or shrimp, and it’s incredible drizzled over roasted vegetables or used as a dip for crispy potato wedges. You can even spoon it over burgers or sandwiches for a bold, fruity twist. Make a batch for your next cookout and watch how quickly people start asking, “What’s in this sauce?”—because once they taste it, they’ll want it on everything.

Ingredients

  • 0.3 cup apple cider vinegar 
  • tablespoons brown sugar 
  • tablespoon garlic minced
  • 0.5 teaspoon ground pepper black
  • 0.3 cup jalapeño peppers diced canned
  • cup catsup 
  • teaspoons liquid smoke flavoring 
  • teaspoon ground mustard 
  • teaspoon olive oil 
  • teaspoon onion powder 
  • 15 ounce peaches drained sliced canned
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • blender

Directions

  1. Heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant and lightly browned, 3 to 5 minutes.
  2. Blend garlic, peaches, ketchup, vinegar, jalapeno peppers, Worcestershire sauce, brown sugar, liquid smoke flavoring, onion powder, mustard powder, and black pepper in a blender until smooth.

Nutrition Facts

Calories40kcal
Protein4.63%
Fat8.25%
Carbs87.12%

Properties

Glycemic Index
10.89
Glycemic Load
1
Inflammation Score
-2
Nutrition Score
1.8339130567468%

Flavonoids

Cyanidin
0.51mg
Catechin
1.31mg
Epigallocatechin
0.28mg
Epicatechin
0.62mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:39.83kcal
1.99%
Fat:0.39g
0.6%
Saturated Fat:0.05g
0.29%
Carbohydrates:9.34g
3.11%
Net Carbohydrates:8.8g
3.2%
Sugar:7.29g
8.1%
Cholesterol:0mg
0%
Sodium:183.19mg
7.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.5g
0.99%
Vitamin C:3.98mg
4.83%
Vitamin A:181.7IU
3.63%
Vitamin E:0.51mg
3.4%
Potassium:113.28mg
3.24%
Manganese:0.06mg
3.19%
Vitamin B3:0.48mg
2.41%
Vitamin B2:0.04mg
2.32%
Copper:0.05mg
2.27%
Vitamin B6:0.04mg
2.23%
Fiber:0.54g
2.17%
Iron:0.37mg
2.03%
Vitamin K:1.81µg
1.73%
Selenium:1.06µg
1.51%
Phosphorus:14.69mg
1.47%
Magnesium:5.86mg
1.46%
Calcium:10.4mg
1.04%
Source:Allrecipes