Peach-Lacquered Chicken Wings

Gluten Free
Dairy Free
Health score
5%
Peach-Lacquered Chicken Wings
35 min.
6
439kcal

Suggestions

Looking for a delicious and unique way to enjoy chicken wings? Look no further than this Peach-Lacquered Chicken Wings recipe! Not only is it a tasty twist on the classic wing, but it's also gluten-free and dairy-free, making it a perfect option for those with dietary restrictions. In just 35 minutes, you can serve up a flavorful main dish that's perfect for lunch, dinner, or a main course. With a sweet and tangy peach or apricot glaze, these wings are sure to be a hit. Plus, they're packed with protein and ready to satisfy your comfort food cravings. So why not give this recipe a try and impress your friends and family with your culinary skills?

Ingredients

  • 0.7 cup apricot preserves 
  • pounds chicken wings 
  •  garlic clove 
  • inch ginger peeled coarsely chopped
  • 0.3 teaspoon pepper hot
  • 0.3 cup soya sauce 
  • tablespoons water 

Equipment

  • food processor
  • frying pan
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler.
  2. With motor running, drop garlic into a food processor and finely chop.
  3. Add ginger and finely chop.
  4. Add preserves, soy sauce, water, and red-pepper flakes and pulse until sauce is combined.
  5. Line bottom and sides of a large 4-sided sheet pan with foil and lightly oil foil.
  6. Pat wings dry and put in sheet pan. Season with 3/4 teaspoon salt.
  7. Pour sauce over wings and toss to coat, then spread in 1 layer.
  8. Broil wings 4 to 6 inches from heat 5 minutes, then turn over and baste with sauce from pan. Continue to broil, rotating pan and turning and basting 3 more times, until chicken is cooked through and browned in spots, 20 to 25 minutes.

Nutrition Facts

Calories439kcal
Protein28.93%
Fat53.88%
Carbs17.19%

Properties

Glycemic Index
10
Glycemic Load
0.31
Inflammation Score
-3
Nutrition Score
11.447826022039%

Flavonoids

Catechin
0.08mg
Epicatechin
0.07mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:439.13kcal
21.96%
Fat:26.19g
40.29%
Saturated Fat:7.33g
45.81%
Carbohydrates:18.81g
6.27%
Net Carbohydrates:18.49g
6.73%
Sugar:11.71g
13.01%
Cholesterol:125.74mg
41.91%
Sodium:852.02mg
37.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.64g
63.28%
Vitamin B3:10.24mg
51.21%
Selenium:26.19µg
37.42%
Vitamin B6:0.63mg
31.43%
Phosphorus:236.83mg
23.68%
Zinc:2.28mg
15.18%
Vitamin B5:1.32mg
13.21%
Iron:2.05mg
11.38%
Vitamin B2:0.17mg
10.16%
Magnesium:37.65mg
9.41%
Potassium:324.47mg
9.27%
Vitamin B12:0.52µg
8.71%
Manganese:0.14mg
6.94%
Vitamin A:318.77IU
6.38%
Copper:0.12mg
6.23%
Vitamin B1:0.09mg
6%
Vitamin C:4.1mg
4.97%
Vitamin E:0.57mg
3.77%
Calcium:31.13mg
3.11%
Folate:9.57µg
2.39%
Fiber:0.31g
1.25%
Vitamin D:0.16µg
1.09%
Source:Epicurious