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Peach Lemonade
Peach Lemonade
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
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Beverage
Drink
222 min.
Preparation time
Gaps: no
Total: 222 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 343g
Price Per Serving: 0.49$
103kcal
Nutrition
Calories: 103kcal
Protein: 2.26%
Fat: 2.33%
Carbs: 95.41%
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Ingredients
4
cups
ice cubes
1
cup
juice of lemon
fresh ( 6 lemons)
1
peaches
pitted cut into 8 wedges
2
cups
peaches
coarsely chopped
0.8
cup
sugar
4
cups
water
Equipment
bowl
sauce pan
sieve
blender
Directions
Combine the first 3 ingredients in a medium saucepan over medium-high heat. Bring to a boil; reduce heat, and simmer 3 minutes.
Place peach mixture in a blender; let stand for 20 minutes.
Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
Place a clean towel over opening in blender lid. Blend until smooth.
Pour into a large bowl. Refrigerate for at least 3 hours.
Press peach mixture through a sieve over a bowl, reserving liquid; discard solids. Stir in lemon juice.
Place 1/2 cup ice in each of 8 glasses.
Pour about 2/3 cup lemonade into each glass; garnish each glass with 1 peach wedge.
Nutrition Facts
Calories
103kcal
Protein
2.26%
Fat
2.33%
Carbs
95.41%
Properties
Glycemic Index
18.82
Glycemic Load
15.07
Inflammation Score
-3
Nutrition Score
2.5382608538089%
Flavonoids
Cyanidin
1.1mg
Catechin
2.82mg
Epigallocatechin
0.6mg
Epicatechin
1.34mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.42mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.49mg
Nutrients
percent of daily need
Calories:
102.94kcal
5.15%
Fat:
0.29g
0.44%
Saturated Fat:
0.02g
0.14%
Carbohydrates:
26.56g
8.85%
Net Carbohydrates:
25.61g
9.31%
Sugar:
24.28g
26.98%
Cholesterol:
0mg
0%
Sodium:
19.76mg
0.86%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.63g
1.26%
Vitamin C:
14.15mg
17.15%
Copper:
0.09mg
4.44%
Fiber:
0.95g
3.8%
Vitamin A:
188.46IU
3.77%
Vitamin E:
0.46mg
3.09%
Potassium:
101.64mg
2.9%
Vitamin B3:
0.49mg
2.45%
Folate:
9.53µg
2.38%
Magnesium:
8.78mg
2.19%
Manganese:
0.04mg
1.97%
Selenium:
1.35µg
1.92%
Vitamin K:
1.72µg
1.64%
Vitamin B2:
0.03mg
1.52%
Phosphorus:
15.03mg
1.5%
Vitamin B6:
0.03mg
1.42%
Vitamin B1:
0.02mg
1.4%
Vitamin B5:
0.13mg
1.28%
Iron:
0.23mg
1.27%
Zinc:
0.17mg
1.15%
Calcium:
11.41mg
1.14%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Beverage
Drink
Peaches
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples