Peach Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Peach Lemonade
222 min.
8
103kcal

Suggestions


Looking for a refreshing beverage that perfectly balances sweetness and tartness? Look no further than this delightful Peach Lemonade! This vibrant drink is not only a feast for the eyes with its beautiful peach hues, but it also offers a burst of flavor that will quench your thirst on a hot day. Whether you're hosting a summer gathering, enjoying a picnic, or simply relaxing at home, this Peach Lemonade is the ideal companion.

What makes this recipe even more appealing is that it caters to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it a versatile choice for everyone to enjoy. With just a handful of simple ingredients, including fresh peaches and zesty lemon juice, you can create a homemade beverage that rivals any store-bought option.

The process of making this Peach Lemonade is as enjoyable as sipping it. From boiling the peaches to blending them into a smooth mixture, each step fills your kitchen with the sweet aroma of summer. After a few hours of chilling, you’ll have a refreshing drink that’s perfect for serving over ice, garnished with a juicy peach wedge. So gather your friends and family, and get ready to sip on this deliciously refreshing Peach Lemonade that’s sure to impress!

Ingredients

  • cups ice cubes 
  • cup juice of lemon fresh ( 6 lemons)
  •  peaches pitted cut into 8 wedges
  • cups peaches coarsely chopped
  • 0.8 cup sugar 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • sieve
  • blender

Directions

  1. Combine the first 3 ingredients in a medium saucepan over medium-high heat. Bring to a boil; reduce heat, and simmer 3 minutes.
  2. Place peach mixture in a blender; let stand for 20 minutes.
  3. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  4. Place a clean towel over opening in blender lid. Blend until smooth.
  5. Pour into a large bowl. Refrigerate for at least 3 hours.
  6. Press peach mixture through a sieve over a bowl, reserving liquid; discard solids. Stir in lemon juice.
  7. Place 1/2 cup ice in each of 8 glasses.
  8. Pour about 2/3 cup lemonade into each glass; garnish each glass with 1 peach wedge.

Nutrition Facts

Calories103kcal
Protein2.26%
Fat2.33%
Carbs95.41%

Properties

Glycemic Index
18.82
Glycemic Load
15.07
Inflammation Score
-3
Nutrition Score
2.5382608538089%

Flavonoids

Cyanidin
1.1mg
Catechin
2.82mg
Epigallocatechin
0.6mg
Epicatechin
1.34mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.42mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:102.94kcal
5.15%
Fat:0.29g
0.44%
Saturated Fat:0.02g
0.14%
Carbohydrates:26.56g
8.85%
Net Carbohydrates:25.61g
9.31%
Sugar:24.28g
26.98%
Cholesterol:0mg
0%
Sodium:19.76mg
0.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.63g
1.26%
Vitamin C:14.15mg
17.15%
Copper:0.09mg
4.44%
Fiber:0.95g
3.8%
Vitamin A:188.46IU
3.77%
Vitamin E:0.46mg
3.09%
Potassium:101.64mg
2.9%
Vitamin B3:0.49mg
2.45%
Folate:9.53µg
2.38%
Magnesium:8.78mg
2.19%
Manganese:0.04mg
1.97%
Selenium:1.35µg
1.92%
Vitamin K:1.72µg
1.64%
Vitamin B2:0.03mg
1.52%
Phosphorus:15.03mg
1.5%
Vitamin B6:0.03mg
1.42%
Vitamin B1:0.02mg
1.4%
Vitamin B5:0.13mg
1.28%
Iron:0.23mg
1.27%
Zinc:0.17mg
1.15%
Calcium:11.41mg
1.14%
Source:My Recipes