Peach Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Peach Lemonade
222 min.
8
103kcal

Suggestions


Looking for a refreshing beverage that perfectly balances sweetness and tartness? Look no further than this delightful Peach Lemonade! This vibrant drink is not only a feast for the eyes with its beautiful peach hues, but it also offers a burst of flavor that will quench your thirst on a hot day. Made with fresh, juicy peaches and zesty lemon juice, this recipe is a fantastic way to celebrate summer's bounty.

What makes this Peach Lemonade even more appealing is that it caters to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for gatherings with friends and family. With just a few simple ingredients and a little bit of time, you can create a homemade beverage that rivals any store-bought option.

Imagine sipping on this refreshing drink while lounging in the sun or serving it at your next barbecue. The combination of sweet peaches and tangy lemons creates a harmonious flavor profile that is sure to impress your guests. Plus, with only 103 calories per serving, you can indulge without the guilt!

So, gather your ingredients, roll up your sleeves, and get ready to blend up a batch of this delicious Peach Lemonade. Your taste buds will thank you!

Ingredients

  • cups ice cubes 
  • cup juice of lemon fresh ( 6 lemons)
  •  peaches pitted cut into 8 wedges
  • cups peaches coarsely chopped
  • 0.8 cup sugar 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • sieve
  • blender

Directions

  1. Combine the first 3 ingredients in a medium saucepan over medium-high heat. Bring to a boil; reduce heat, and simmer 3 minutes.
  2. Place peach mixture in a blender; let stand for 20 minutes.
  3. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  4. Place a clean towel over opening in blender lid. Blend until smooth.
  5. Pour into a large bowl. Refrigerate for at least 3 hours.
  6. Press peach mixture through a sieve over a bowl, reserving liquid; discard solids. Stir in lemon juice.
  7. Place 1/2 cup ice in each of 8 glasses.
  8. Pour about 2/3 cup lemonade into each glass; garnish each glass with 1 peach wedge.

Nutrition Facts

Calories103kcal
Protein2.26%
Fat2.33%
Carbs95.41%

Properties

Glycemic Index
18.82
Glycemic Load
15.07
Inflammation Score
-3
Nutrition Score
2.5382608538089%

Flavonoids

Cyanidin
1.1mg
Catechin
2.82mg
Epigallocatechin
0.6mg
Epicatechin
1.34mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.42mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:102.94kcal
5.15%
Fat:0.29g
0.44%
Saturated Fat:0.02g
0.14%
Carbohydrates:26.56g
8.85%
Net Carbohydrates:25.61g
9.31%
Sugar:24.28g
26.98%
Cholesterol:0mg
0%
Sodium:19.76mg
0.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.63g
1.26%
Vitamin C:14.15mg
17.15%
Copper:0.09mg
4.44%
Fiber:0.95g
3.8%
Vitamin A:188.46IU
3.77%
Vitamin E:0.46mg
3.09%
Potassium:101.64mg
2.9%
Vitamin B3:0.49mg
2.45%
Folate:9.53µg
2.38%
Magnesium:8.78mg
2.19%
Manganese:0.04mg
1.97%
Selenium:1.35µg
1.92%
Vitamin K:1.72µg
1.64%
Vitamin B2:0.03mg
1.52%
Phosphorus:15.03mg
1.5%
Vitamin B6:0.03mg
1.42%
Vitamin B1:0.02mg
1.4%
Vitamin B5:0.13mg
1.28%
Iron:0.23mg
1.27%
Zinc:0.17mg
1.15%
Calcium:11.41mg
1.14%
Source:My Recipes