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Peach-Mango Daiquiris
Peach-Mango Daiquiris
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Download PDF
Beverage
Drink
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 184g
Price Per Serving: 1.66$
304kcal
Nutrition
Calories: 304kcal
Protein: 1.53%
Fat: 23.67%
Carbs: 74.8%
Suggestions
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Ingredients
15
oz
cream of coconut
canned
1.5
cups
rum
dark
6
oz
lemonade concentrate
frozen thawed canned
24
oz
mangos
1.3
lb
peaches
ripe peeled chopped
Equipment
blender
Directions
Drain mango slices, reserving 1/2 cup liquid. Process mango slices and peaches in a blender until smooth, stopping to scrape down sides.
Pour peach mixture into a large container.
Process reserved mango liquid, cream of coconut, and lemonade concentrate in blender until smooth.
Add coconut mixture and rum to peach mixture, stirring until combined. Use immediately.
Process 3 cups peach mixture with 2 cups ice in a blender until smooth. Repeat with remaining peach mixture and ice.
*1 (20-oz.) bag frozen sliced peaches, thawed, may be substituted.
Nutrition Facts
Calories
304kcal
Protein
1.53%
Fat
23.67%
Carbs
74.8%
Properties
Glycemic Index
8.92
Glycemic Load
5.57
Inflammation Score
-6
Nutrition Score
4.8291304966678%
Flavonoids
Cyanidin
0.96mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
3.3mg
Epigallocatechin
0.49mg
Epicatechin
1.11mg
Epigallocatechin 3-gallate
0.14mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
0.31mg
Nutrients
percent of daily need
Calories:
304.39kcal
15.22%
Fat:
6.35g
9.77%
Saturated Fat:
5.38g
33.63%
Carbohydrates:
45.16g
15.05%
Net Carbohydrates:
42.32g
15.39%
Sugar:
41.67g
46.3%
Cholesterol:
0mg
0%
Sodium:
25.72mg
1.12%
Alcohol:
10.02g
100%
Alcohol %:
6.92%
100%
Protein:
0.93g
1.85%
Vitamin C:
24.43mg
29.62%
Vitamin A:
767.52IU
15.35%
Fiber:
2.84g
11.35%
Folate:
28.21µg
7.05%
Vitamin E:
0.87mg
5.79%
Copper:
0.11mg
5.4%
Potassium:
163.7mg
4.68%
Vitamin B6:
0.08mg
4.12%
Vitamin B3:
0.78mg
3.9%
Vitamin K:
3.83µg
3.64%
Manganese:
0.07mg
3.59%
Magnesium:
10.44mg
2.61%
Vitamin B2:
0.04mg
2.2%
Vitamin B1:
0.03mg
2.12%
Phosphorus:
20.52mg
2.05%
Vitamin B5:
0.2mg
2%
Selenium:
1.39µg
1.98%
Iron:
0.28mg
1.53%
Zinc:
0.18mg
1.18%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Coconut
Mangos
Peaches
Beverage
Drink
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples