Peach-Mango Daiquiris

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Peach-Mango Daiquiris
20 min.
12
304kcal

Suggestions

Ingredients

  • 15 oz cream of coconut canned
  • 1.5 cups rum dark
  • oz lemonade concentrate frozen thawed canned
  • 24 oz mangos 
  • 1.3 lb peaches ripe peeled chopped

Equipment

  • blender

Directions

  1. Drain mango slices, reserving 1/2 cup liquid. Process mango slices and peaches in a blender until smooth, stopping to scrape down sides.
  2. Pour peach mixture into a large container.
  3. Process reserved mango liquid, cream of coconut, and lemonade concentrate in blender until smooth.
  4. Add coconut mixture and rum to peach mixture, stirring until combined. Use immediately.
  5. Process 3 cups peach mixture with 2 cups ice in a blender until smooth. Repeat with remaining peach mixture and ice.
  6. *1 (20-oz.) bag frozen sliced peaches, thawed, may be substituted.

Nutrition Facts

Calories304kcal
Protein1.53%
Fat23.67%
Carbs74.8%

Properties

Glycemic Index
8.92
Glycemic Load
5.57
Inflammation Score
-6
Nutrition Score
4.8291304966678%

Flavonoids

Cyanidin
0.96mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
3.3mg
Epigallocatechin
0.49mg
Epicatechin
1.11mg
Epigallocatechin 3-gallate
0.14mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:304.39kcal
15.22%
Fat:6.35g
9.77%
Saturated Fat:5.38g
33.63%
Carbohydrates:45.16g
15.05%
Net Carbohydrates:42.32g
15.39%
Sugar:41.67g
46.3%
Cholesterol:0mg
0%
Sodium:25.72mg
1.12%
Alcohol:10.02g
100%
Alcohol %:6.92%
100%
Protein:0.93g
1.85%
Vitamin C:24.43mg
29.62%
Vitamin A:767.52IU
15.35%
Fiber:2.84g
11.35%
Folate:28.21µg
7.05%
Vitamin E:0.87mg
5.79%
Copper:0.11mg
5.4%
Potassium:163.7mg
4.68%
Vitamin B6:0.08mg
4.12%
Vitamin B3:0.78mg
3.9%
Vitamin K:3.83µg
3.64%
Manganese:0.07mg
3.59%
Magnesium:10.44mg
2.61%
Vitamin B2:0.04mg
2.2%
Vitamin B1:0.03mg
2.12%
Phosphorus:20.52mg
2.05%
Vitamin B5:0.2mg
2%
Selenium:1.39µg
1.98%
Iron:0.28mg
1.53%
Zinc:0.18mg
1.18%
Source:My Recipes