Peach-Mango Smoothie

Vegetarian
Gluten Free
Health score
27%
Peach-Mango Smoothie
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Morning MealBrunchBreakfastBeverage
5 min.
1
244kcal

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Ingredients

  • 1 cup ice cubes 
  • 0.5 cup mango chunks frozen recommended: Dole
  • 0.5 cup apricot-mango nectar recommended: Kerns
  • 6 ounce nonfat peach yogurt 
  • 0.5 cup peaches frozen recommended: Dole
  • 0.3  block silken tofu soft recommended: Mori-Nu
  • 1 serving vanilla vodka 

Equipment

  • blender

Directions

  1. Pour nectar into blender.
  2. Add all remaining ingredients. Blend on high for 30 seconds to 1 minute or until smooth.
  3. To make a smoothie cocktail, add 3 ounces vanilla vodka, if desired.

Nutrition Facts

Calories244kcal
Protein17.9%
Fat3.25%
Carbs78.85%

Properties

Glycemic Index
107
Glycemic Load
8.39
Inflammation Score
-9
Nutrition Score
16.888260592585%

Flavonoids

Cyanidin
1.56mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
5.21mg
Epigallocatechin
0.8mg
Epicatechin
1.8mg
Epigallocatechin 3-gallate
0.23mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.21mg
Myricetin
0.05mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:243.55kcal
12.18%
Fat:0.91g
1.4%
Saturated Fat:0.31g
1.91%
Carbohydrates:49.66g
16.55%
Net Carbohydrates:46.81g
17.02%
Sugar:46.39g
51.55%
Cholesterol:3.4mg
1.13%
Sodium:159.94mg
6.95%
Alcohol:0.33g
100%
Alcohol %:0.06%
100%
Protein:11.27g
22.55%
Vitamin C:53.79mg
65.2%
Vitamin A:2024.04IU
40.48%
Calcium:379.16mg
37.92%
Phosphorus:298.26mg
29.83%
Vitamin B2:0.46mg
26.89%
Potassium:696.87mg
19.91%
Folate:69.29µg
17.32%
Vitamin B12:1.04µg
17.29%
Vitamin B5:1.46mg
14.59%
Magnesium:52.93mg
13.23%
Zinc:1.95mg
13.01%
Selenium:8.74µg
12.48%
Copper:0.23mg
11.72%
Fiber:2.85g
11.41%
Vitamin B6:0.23mg
11.32%
Vitamin E:1.57mg
10.45%
Vitamin B1:0.13mg
8.49%
Vitamin B3:1.48mg
7.42%
Manganese:0.14mg
7.13%
Vitamin K:7.12µg
6.78%
Iron:1mg
5.56%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianMangosPeachesApricotsAmerican
Source:Foodnetwork

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