Peach-Mango Smoothie

Vegetarian
Gluten Free
Health score
10%
Peach-Mango Smoothie
Download PDF
Morning MealBrunchBreakfastBeverage
45 min.
2
175kcal

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Ingredients

  • 1 tablespoon honey 
  • 0.7 cup mango pieces frozen
  • 6 ounce carton peach yogurt fat-free organic
  • 0.7 cup peach nectar 
  • 0.7 cup peaches frozen sliced

Equipment

  • blender

Directions

  1. Place 2/3 cup frozen sliced peaches, 2/3 cup frozen mango pieces, 2/3 cup peach nectar, 1 tablespoon honey, and 1 (6-ounce) carton organic peach fat-free yogurt in a blender; process 2 minutes or until smooth.
  2. Serve immediately.

Nutrition Facts

Calories175kcal
Protein12.74%
Fat4.73%
Carbs82.53%

Properties

Glycemic Index
72.14
Glycemic Load
10.1
Inflammation Score
-7
Nutrition Score
9.0526085832845%

Flavonoids

Cyanidin
1.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
3.47mg
Epigallocatechin
0.53mg
Epicatechin
1.2mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:174.78kcal
8.74%
Fat:0.97g
1.5%
Saturated Fat:0.19g
1.19%
Carbohydrates:38.25g
12.75%
Net Carbohydrates:36.49g
13.27%
Sugar:37.04g
41.15%
Cholesterol:1.7mg
0.57%
Sodium:82.26mg
3.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.91g
11.81%
Vitamin C:22.94mg
27.81%
Vitamin A:982.54IU
19.65%
Calcium:182.96mg
18.3%
Phosphorus:155.43mg
15.54%
Vitamin B2:0.25mg
14.84%
Potassium:402.26mg
11.49%
Folate:37.98µg
9.49%
Vitamin B12:0.52µg
8.65%
Vitamin B5:0.8mg
7.96%
Vitamin B1:0.12mg
7.89%
Vitamin B6:0.16mg
7.83%
Vitamin E:1.11mg
7.4%
Magnesium:29.3mg
7.32%
Fiber:1.75g
7.02%
Zinc:1.02mg
6.83%
Selenium:4.72µg
6.74%
Copper:0.13mg
6.63%
Vitamin B3:0.97mg
4.87%
Vitamin K:5.02µg
4.78%
Manganese:0.09mg
4.72%
Iron:0.44mg
2.45%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianMangosPeaches
Source:My Recipes

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