Peach Melba

Gluten Free
Dairy Free
Health score
3%
Peach Melba
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Side Dish
10 min.
1
287kcal

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Ingredients

  • 1  peaches fresh sliced
  • 1 Tbsp raspberry jam warmed
  • 0.5 cup whipped cream 
  • 1  vanilla wafer crushed
  • 2 Tbsp cool whip whipped topping thawed

Equipment

  • bowl

Directions

  1. Scoop ice cream into small bowl; top with peaches.
  2. Drizzle with jam.
  3. Top with COOL WHIP and wafer crumbs.

Nutrition Facts

Calories287kcal
Protein5.47%
Fat29.41%
Carbs65.12%

Properties

Glycemic Index
156.25
Glycemic Load
21.87
Inflammation Score
-6
Nutrition Score
6.9817391323007%

Flavonoids

Cyanidin
2.88mg
Catechin
7.38mg
Epigallocatechin
1.56mg
Epicatechin
3.51mg
Epigallocatechin 3-gallate
0.45mg
Kaempferol
0.33mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:287.13kcal
14.36%
Fat:9.61g
14.78%
Saturated Fat:5.53g
34.56%
Carbohydrates:47.88g
15.96%
Net Carbohydrates:44.95g
16.34%
Sugar:38.4g
42.67%
Cholesterol:29.22mg
9.74%
Sodium:85.18mg
3.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.02g
8.04%
Vitamin A:773.52IU
15.47%
Vitamin B2:0.23mg
13.42%
Fiber:2.93g
11.73%
Phosphorus:112.76mg
11.28%
Calcium:100.87mg
10.09%
Vitamin C:8.31mg
10.07%
Potassium:338.83mg
9.68%
Vitamin E:1.36mg
9.08%
Copper:0.15mg
7.65%
Selenium:4.95µg
7.08%
Vitamin B3:1.3mg
6.51%
Vitamin B5:0.62mg
6.17%
Magnesium:22.67mg
5.67%
Zinc:0.82mg
5.48%
Manganese:0.1mg
5.24%
Vitamin K:4.99µg
4.75%
Vitamin B12:0.28µg
4.59%
Vitamin B1:0.07mg
4.54%
Iron:0.68mg
3.76%
Vitamin B6:0.08mg
3.75%
Folate:14.77µg
3.69%
Side DishGluten FreeDairy FreeAmericanPeaches
Source:Kraft Recipes

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