Gluten Free Peach Melba Recipe - What She Ate

Health score

3%

Peach Melba

10 min.

1

287kcal

Suggestions

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Ingredients

1 peaches fresh sliced
1 Tbsp raspberry jam warmed
0.5 cup whipped cream
1 vanilla wafer crushed
2 Tbsp cool whip whipped topping thawed

Equipment

bowl

Directions

Scoop ice cream into small bowl; top with peaches.
Drizzle with jam.
Top with COOL WHIP and wafer crumbs.

Nutrition Facts

Calories287kcal

Protein5.47%

Fat29.41%

Carbs65.12%

Properties

Glycemic Index

156.25

Glycemic Load

21.87

Inflammation Score

-6

Nutrition Score

6.9817391323007%

Flavonoids

Cyanidin

2.88mg

Catechin

7.38mg

Epigallocatechin

1.56mg

Epicatechin

3.51mg

Epigallocatechin 3-gallate

0.45mg

Kaempferol

0.33mg

Quercetin

0.99mg

Nutrients percent of daily need

Calories:287.13kcal

14.36%

Fat:9.61g

14.78%

Saturated Fat:5.53g

34.56%

Carbohydrates:47.88g

15.96%

Net Carbohydrates:44.95g

16.34%

Sugar:38.4g

42.67%

Cholesterol:29.22mg

9.74%

Sodium:85.18mg

3.7%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.02g

8.04%

Vitamin A:773.52IU

15.47%

Vitamin B2:0.23mg

13.42%

Fiber:2.93g

11.73%

Phosphorus:112.76mg

11.28%

Calcium:100.87mg

10.09%

Vitamin C:8.31mg

10.07%

Potassium:338.83mg

9.68%

Vitamin E:1.36mg

9.08%

Copper:0.15mg

7.65%

Selenium:4.95µg

7.08%

Vitamin B3:1.3mg

6.51%

Vitamin B5:0.62mg

6.17%

Magnesium:22.67mg

5.67%

Zinc:0.82mg

5.48%

Manganese:0.1mg

5.24%

Vitamin K:4.99µg

4.75%

Vitamin B12:0.28µg

4.59%

Vitamin B1:0.07mg

4.54%

Iron:0.68mg

3.76%

Vitamin B6:0.08mg

3.75%

Folate:14.77µg

3.69%

Side Dish Gluten Free Dairy Free American Peaches

Source:Kraft Recipes

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