Peach Melba

Gluten Free
Dairy Free
Health score
2%
Peach Melba
30 min.
8
441kcal

Suggestions

Ingredients

  • 0.3 cup confectioners' sugar 
  • tablespoon juice of lemon 
  • tablespoons juice of lemon 
  •  peaches 
  • cups raspberries 
  • 3.5 cups sugar 
  • large tub vanilla ice 
  •  vanilla pod split
  • cups water 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • knife
  • sieve
  • blender
  • slotted spoon

Directions

  1. Put the water, sugar, lemon juice, and vanilla pod into a wide saucepan and heat gently to dissolve the sugar. Bring the pan to the boil and let it bubble away for about 5 minutes, then turn the heat down to a fast simmer.
  2. Cut the peaches in half, and if the stones come out easily then remove them, if not then you can get them out later. Poach the peach halves in the sugar syrup for about 2 to 3 minutes on each side depending on the ripeness of the fruit. Test the cut side with the sharp point of a knife to see if they are soft, and then remove them to a plate with a slotted spoon.
  3. When all the peaches are poached, peel off their skins and let them cool (then you can remove any remaining stones). If you are making them a day in advance then let the poaching syrup cool and then pour into a dish with the peaches. Otherwise just bag up the syrup and freeze it for the next time you poach peaches.
  4. To make the raspberry sauce, liquidize the raspberries, confectioners' sugar, and lemon juice in a blender or a food processor. Sieve to remove the pits and pour the puree into a jug.
  5. To assemble the Peach Melba, allow 2 peach halves per person and sit them on each plate alongside a scoop or 2 of ice cream. Spoon the raspberry sauce over each.

Nutrition Facts

Calories441kcal
Protein1.66%
Fat2.12%
Carbs96.22%

Properties

Glycemic Index
24.67
Glycemic Load
66.93
Inflammation Score
-5
Nutrition Score
7.1004348323559%

Flavonoids

Cyanidin
23.48mg
Petunidin
0.14mg
Delphinidin
0.59mg
Malvidin
0.06mg
Pelargonidin
0.44mg
Peonidin
0.05mg
Catechin
7.97mg
Epigallocatechin
1.77mg
Epicatechin
5.09mg
Epigallocatechin 3-gallate
0.69mg
Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Kaempferol
0.36mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:440.83kcal
22.04%
Fat:1.1g
1.69%
Saturated Fat:0.05g
0.3%
Carbohydrates:111.97g
37.32%
Net Carbohydrates:106.78g
38.83%
Sugar:105.73g
117.48%
Cholesterol:0.05mg
0.02%
Sodium:25.49mg
1.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.93g
3.86%
Vitamin C:20.12mg
24.39%
Fiber:5.19g
20.77%
Manganese:0.4mg
19.87%
Vitamin A:504.71IU
10.09%
Vitamin E:1.5mg
9.97%
Copper:0.18mg
8.95%
Vitamin K:8.01µg
7.63%
Vitamin B3:1.48mg
7.42%
Potassium:258.82mg
7.39%
Magnesium:23.14mg
5.79%
Selenium:3.8µg
5.42%
Folate:19.58µg
4.9%
Iron:0.87mg
4.84%
Vitamin B2:0.08mg
4.83%
Phosphorus:46.63mg
4.66%
Vitamin B5:0.39mg
3.86%
Zinc:0.56mg
3.7%
Vitamin B1:0.05mg
3.45%
Vitamin B6:0.06mg
3.24%
Calcium:21.32mg
2.13%