Peach Melba

Gluten Free
Dairy Free
Health score
8%
Peach Melba
45 min.
6
419kcal

Suggestions

Ingredients

  • 2 teaspoons juice of lemon fresh
  • 30.5 oz peach halves packed in heavy syrup canned
  • 3 cups raspberries fresh
  • 1 quart whipped cream 

Equipment

  • food processor
  • bowl
  • sauce pan
  • sieve
  • blender

Directions

  1. Drain peaches, reserving syrup.
  2. Pour reserved syrup into a small saucepan and bring to a boil over high heat. Boil syrup rapidly, stirring often, until liquid has reduced by half, about 5 minutes.
  3. Remove from heat, pour into a bowl and cool.
  4. Place raspberries in a food processor or blender; pour in reduced syrup and lemon juice. Process until sauce is smooth. Strain sauce through a fine-mesh sieve, pushing hard on solids to extract as much liquid as possible. (You should have about 2 cups of sauce.)
  5. Arrange 1 or 2 peach halves on individual plates or in small serving bowls. Top each with a large scoop of ice cream. Spoon some raspberry sauce over peaches and ice cream. Pass around remaining raspberry sauce on the side.

Nutrition Facts

Calories419kcal
Protein7.04%
Fat37.99%
Carbs54.97%

Properties

Glycemic Index
21.21
Glycemic Load
27.86
Inflammation Score
-7
Nutrition Score
13.850869448289%

Flavonoids

Cyanidin
30.23mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
7.88mg
Epigallocatechin
1.77mg
Epicatechin
5.48mg
Epigallocatechin 3-gallate
0.76mg
Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Kaempferol
0.35mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:418.58kcal
20.93%
Fat:18.13g
27.9%
Saturated Fat:10.75g
67.18%
Carbohydrates:59.03g
19.68%
Net Carbohydrates:51.86g
18.86%
Sugar:48.22g
53.58%
Cholesterol:69.4mg
23.13%
Sodium:145.53mg
6.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.56g
15.12%
Fiber:7.17g
28.68%
Vitamin C:23.22mg
28.15%
Vitamin B2:0.45mg
26.25%
Manganese:0.5mg
25.14%
Vitamin A:1153.72IU
23.07%
Calcium:222.75mg
22.28%
Phosphorus:214.85mg
21.48%
Potassium:582mg
16.63%
Vitamin E:2.05mg
13.66%
Vitamin B5:1.34mg
13.36%
Magnesium:46.91mg
11.73%
Zinc:1.67mg
11.15%
Vitamin B12:0.62µg
10.25%
Copper:0.2mg
10.15%
Vitamin K:9.48µg
9.03%
Selenium:5.99µg
8.55%
Vitamin B3:1.7mg
8.52%
Vitamin B1:0.12mg
7.92%
Folate:29.47µg
7.37%
Vitamin B6:0.15mg
7.28%
Iron:1.05mg
5.82%
Vitamin D:0.32µg
2.1%
Source:My Recipes