Peach Melba Cooler

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Peach Melba Cooler
270 min.
4
233kcal

Suggestions


Looking for a refreshing beverage that perfectly balances sweetness and tartness? Look no further than the delightful Peach Melba Cooler! This vibrant drink is not only a feast for the eyes with its beautiful hues of peach and raspberry, but it also boasts a medley of flavors that will tantalize your taste buds. Ideal for warm summer days or any occasion that calls for a light and invigorating drink, this cooler is sure to impress your guests.

What makes the Peach Melba Cooler even more appealing is its versatility. It’s a vegetarian, vegan, gluten-free, and dairy-free option, making it suitable for a wide range of dietary preferences. The infusion of fresh peaches and raspberries creates a natural sweetness, while the addition of lemon thyme adds a unique herbal note that elevates the drink to a whole new level.

With a preparation time of just 270 minutes, most of which is hands-off as the flavors meld together in the refrigerator, you can easily prepare this cooler ahead of time. Serve it over ice in elegant collins glasses, and don’t forget to garnish with sprigs of thyme and fresh raspberries for that extra touch of sophistication. Whether you’re hosting a summer barbecue, a garden party, or simply enjoying a quiet afternoon, the Peach Melba Cooler is the perfect companion to quench your thirst and delight your senses!

Ingredients

  • liter seltzer water cold
  • cup granulated sugar 
  • servings ice cubes 
  • bunch lemon thyme fresh rinsed ends trimmed ( 30 sprigs)
  • ounces peaches ripe
  • ounces raspberries fresh
  • cup water 

Equipment

  • bowl
  • sauce pan
  • sieve
  • potato masher
  • spatula

Directions

  1. Bring the sugar and water to a simmer in a small saucepan over medium-high heat, stirring occasionally until the sugar has dissolved, about 5 minutes.
  2. Remove from the heat and let cool to room temperature.
  3. Transfer the syrup to a small container with a tightfitting lid.Halve, pit, and cut the peach into 1/8-inch-thick slices.
  4. Add the peach slices to the syrup and stir to combine. Seal the container and refrigerate until the peach flavor infuses the syrup, at least 4 hours or up to 3 days.When ready to serve, pour the syrup through a fine-mesh strainer set over a medium bowl; discard the peach slices.
  5. Add half of the raspberries and half of the thyme sprigs to the bowl. (Set the rest of the raspberries and thyme aside to use as garnishes.) Using a potato masher, briefly smash the raspberries until they release their juices.Set a fine-mesh strainer over a large pitcher and pour in the raspberry mixture. Lightly press on the solids with a rubber spatula, then discard the contents of the strainer.
  6. Add the club soda and some ice to the pitcher and stir gently with a long spoon until combined.Gently bruise the remaining half of the thyme by crushing it in your hands (but don’t completely mangle it) and set it aside.
  7. Pour the Peach Melba Cooler into ice-filled collins glasses and garnish each drink with a sprig of the thyme and a few fresh raspberries.

Nutrition Facts

Calories233kcal
Protein1.55%
Fat2.07%
Carbs96.38%

Properties

Glycemic Index
45.34
Glycemic Load
37.02
Inflammation Score
-3
Nutrition Score
4.5273912315783%

Flavonoids

Cyanidin
20.28mg
Petunidin
0.13mg
Delphinidin
0.56mg
Malvidin
0.06mg
Pelargonidin
0.42mg
Peonidin
0.05mg
Catechin
2.65mg
Epigallocatechin
0.64mg
Epicatechin
2.49mg
Epigallocatechin 3-gallate
0.36mg
Apigenin
0.03mg
Luteolin
0.45mg
Kaempferol
0.12mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:233.48kcal
11.67%
Fat:0.57g
0.87%
Saturated Fat:0.02g
0.13%
Carbohydrates:59.4g
19.8%
Net Carbohydrates:55.86g
20.31%
Sugar:55.35g
61.5%
Cholesterol:0mg
0%
Sodium:64.8mg
2.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.95g
1.91%
Vitamin C:14.49mg
17.56%
Manganese:0.33mg
16.63%
Fiber:3.54g
14.17%
Copper:0.11mg
5.7%
Vitamin E:0.68mg
4.54%
Magnesium:18.01mg
4.5%
Vitamin K:4.59µg
4.37%
Vitamin A:200.17IU
4%
Zinc:0.56mg
3.74%
Iron:0.66mg
3.68%
Potassium:128.18mg
3.66%
Calcium:32.84mg
3.28%
Vitamin B3:0.62mg
3.08%
Folate:11.93µg
2.98%
Vitamin B2:0.04mg
2.56%
Phosphorus:22.75mg
2.27%
Vitamin B5:0.21mg
2.09%
Vitamin B6:0.04mg
1.87%
Selenium:1.28µg
1.83%
Vitamin B1:0.02mg
1.62%
Source:Chow