Peach Melba Jam

Vegetarian
Gluten Free
Low Fod Map
Peach Melba Jam
120 min.
7
429kcal

Suggestions


Welcome to the sweet taste of summer preserved in a jar! Our Peach Melba Jam is the perfect condiment to elevate your breakfasts, desserts, or snacks. Imagine the luscious blend of ripe peaches and tangy raspberries, harmoniously combined with a hint of lemon and fragrant vanilla. This flavorful jam is not just a tribute to seasonal fruits, but also a delightful way to add a touch of sunshine to your day, anytime of the year.

Not only is this Peach Melba Jam vegetarian and gluten-free, but it's also crafted to fit within a low FODMAP diet, making it a guilt-free, delicious indulgence for everyone. The best part? This beloved preserve is easy to make and can be enjoyed during your favorite meals or as a delightful dip. Spreading it on toast, dolloping it on yogurt, or using it as a filling for pastries are just a few ideas to savor every spoonful.

With a minimal preparation time and the satisfaction of canning your own preserves, this recipe invites you to get creative in the kitchen. So gather your ingredients and embrace the art of jam-making for an unforgettable taste experience. Get ready to delight friends and family with jars full of joy that capture the essence of fresh peaches and raspberries. Let’s preserve the flavors of summer together!

Ingredients

  •  juice of lemon 
  • package premium fruit pectin 
  • ounce raspberries fresh
  • 3.5 cups sugar 
  • 0.5 teaspoon butter unsalted
  • 0.5  vanilla pod split

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • ladle
  • pot
  • blender
  • stove

Directions

  1. If you are going to preserve jam, prepare jars and lids: place 7 half-pint jars on rack in large pot.
  2. Add enough water to cover jars, and bring to boil over high heat. Boil for 10 minutes, then turn off heat and allow jars to rest in the hot water. Meanwhile, put bands and lids in small saucepan and cover with water.
  3. Heat over medium heat until the water is simmering, then remove pan from heat and allow bands and lids to rest in hot water until ready to use.
  4. Peel, pit, and slice the peaches.
  5. Transfer them to a blender or food processor and pulse just until they are coarsely chopped. Measure 4 cups of chopped peaches into a large, heavy-bottomed pot.
  6. Put the raspberries in the food processor or blender and pulse until coarsely chopped. Measure 1 cup of crushed raspberries and add it to the pot with the peaches. Stir in lemon juice and vanilla bean.
  7. Combine 1/4 cup of sugar with the pectin in a small bowl. Measure remaining 3 1/4 cups of sugar into a medium bowl and set aside.
  8. Stir the sugar-pectin mixture into the peaches, add the butter, and bring the mixture to a full rolling boil over medium-high heat, stirring frequently. Stir in the remaining sugar and return to a full rolling boil. Boil hard for one minute.
  9. Remove the pot from the stove and skim any foam from the surface of the jam with a metal spoon.
  10. Remove and discard the vanilla bean.
  11. Ladle hot jam into hot sterilized jars, leaving 1/4-inch headspace. Wipe rims of the jars, cover with lids, and screw bands on until just barely tight.
  12. Place jars on rack in pot and cover completely with water. Cover pot and bring to a boil over high heat. Boil for 10 minutes. Turn off heat, uncover pot, and allow jars to rest in water for five minutes.
  13. Remove jars from pot and allow them to rest undisturbed on countertop for six hours or overnight.

Nutrition Facts

Calories429kcal
Protein0.33%
Fat1.77%
Carbs97.9%

Properties

Glycemic Index
13.73
Glycemic Load
70.09
Inflammation Score
-1
Nutrition Score
2.6308695447996%

Flavonoids

Cyanidin
9.27mg
Petunidin
0.06mg
Delphinidin
0.27mg
Malvidin
0.03mg
Pelargonidin
0.2mg
Peonidin
0.02mg
Catechin
0.27mg
Epigallocatechin
0.09mg
Epicatechin
0.71mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.41mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:428.74kcal
21.44%
Fat:0.89g
1.37%
Saturated Fat:0.2g
1.27%
Carbohydrates:110.63g
36.88%
Net Carbohydrates:108.61g
39.49%
Sugar:101.45g
112.72%
Cholesterol:0.77mg
0.26%
Sodium:15.83mg
0.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.37g
0.74%
Vitamin C:16.92mg
20.5%
Fiber:2.02g
8.08%
Manganese:0.15mg
7.41%
Copper:0.06mg
3%
Folate:10.33µg
2.58%
Iron:0.41mg
2.26%
Vitamin B2:0.04mg
2.09%
Potassium:64.06mg
1.83%
Magnesium:6.33mg
1.58%
Vitamin E:0.23mg
1.53%
Vitamin K:1.6µg
1.53%
Vitamin B6:0.03mg
1.28%
Vitamin B5:0.11mg
1.14%