Peach Melba Pie

Dairy Free
Health score
1%
Peach Melba Pie
45 min.
8
407kcal

Suggestions

Ingredients

  • large egg white 
  • cups vanilla yogurt frozen low-fat
  • teaspoons juice of lemon 
  • tablespoons butter melted
  • 1.5 cups peaches peeled thinly sliced
  • servings raspberry sauce 
  • tablespoons sugar 
  • 40  vanilla wafers reduced-calorie

Equipment

  • food processor
  • bowl
  • paper towels
  • oven
  • wire rack
  • plastic wrap

Directions

  1. Preheat oven to 35
  2. Place cookies in a food processor; process until crumbly.
  3. Add margarine and egg white, and pulse 5 times or just until moist. Press the crumb mixture evenly into a 9-inch pie plate coated with cooking spray.
  4. Bake at 350 for 8 minutes, and cool on a wire rack 15 minutes. Freeze piecrust 30 minutes.
  5. Place an extra-large bowl in freezer.
  6. Remove yogurt from freezer, and let stand at room temperature while crust is cooling.
  7. Wipe out food processor bowl with a paper towel; add peaches, sugar, and lemon juice. Process until smooth. Spoon yogurt into chilled extra-large bowl. Fold in peach mixture until well-blended; freeze 30 minutes or just until set but not solid.
  8. Spoon yogurt mixture into prepared crust; freeze until set. Cover with plastic wrap; freeze 6 hours or until firm.
  9. Place the pie in refrigerator 30 minutes before serving to soften.
  10. Serve pie with Raspberry Sauce.

Nutrition Facts

Calories407kcal
Protein4.69%
Fat26.3%
Carbs69.01%

Properties

Glycemic Index
23.42
Glycemic Load
20.7
Inflammation Score
-4
Nutrition Score
5.7321738976499%

Flavonoids

Cyanidin
0.55mg
Catechin
1.42mg
Epigallocatechin
0.3mg
Epicatechin
0.68mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Kaempferol
0.06mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:406.64kcal
20.33%
Fat:12.21g
18.78%
Saturated Fat:4.76g
29.78%
Carbohydrates:72.09g
24.03%
Net Carbohydrates:70.97g
25.81%
Sugar:44.15g
49.05%
Cholesterol:1.74mg
0.58%
Sodium:234.88mg
10.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.81%
Vitamin B2:0.27mg
15.81%
Phosphorus:115.26mg
11.53%
Vitamin B1:0.16mg
10.97%
Calcium:107.85mg
10.79%
Vitamin C:7.46mg
9.04%
Folate:35.18µg
8.8%
Vitamin A:378.88IU
7.58%
Potassium:241.3mg
6.89%
Vitamin B3:1.29mg
6.43%
Selenium:4.14µg
5.91%
Vitamin B5:0.54mg
5.39%
Manganese:0.09mg
4.52%
Fiber:1.12g
4.49%
Magnesium:14.54mg
3.64%
Vitamin B12:0.22µg
3.6%
Vitamin B6:0.07mg
3.52%
Copper:0.06mg
3.25%
Vitamin E:0.44mg
2.92%
Zinc:0.39mg
2.63%
Iron:0.43mg
2.37%
Vitamin K:1.35µg
1.28%
Source:My Recipes