Peach Melba Shake

Gluten Free
Health score
2%
Peach Melba Shake
Download PDF
BeverageDrink
45 min.
4
336kcal

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Ingredients

  • 0.3 teaspoon almond extract 
  • 0.8 cup milk 
  • 2 cups peaches fresh ripe peeled sliced ( 2 medium-size peaches)
  • 0.5 cup raspberries fresh
  • 0.5 cup sugar 
  • 3 tablespoons sugar 
  • 2 cups whipped cream 

Equipment

  • food processor
  • blender

Directions

  1. Process first 5 ingredients in a food processor or blender until smooth, stopping to scrape down sides.
  2. Pour mixture into glasses.
  3. Process raspberries and 1/2 cup sugar until smooth; swirl evenly into shakes.
  4. Serve immediately.
  5. *1/2 cup fresh strawberries may be substituted.

Nutrition Facts

Calories336kcal
Protein5.43%
Fat23.79%
Carbs70.78%

Properties

Glycemic Index
76.36
Glycemic Load
36.64
Inflammation Score
-5
Nutrition Score
7.0730434707973%

Flavonoids

Cyanidin
8.34mg
Petunidin
0.05mg
Delphinidin
0.2mg
Malvidin
0.02mg
Pelargonidin
0.15mg
Peonidin
0.02mg
Catechin
3.98mg
Epigallocatechin
0.87mg
Epicatechin
2.33mg
Epigallocatechin 3-gallate
0.31mg
Kaempferol
0.18mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:335.83kcal
16.79%
Fat:9.14g
14.06%
Saturated Fat:5.35g
33.44%
Carbohydrates:61.17g
20.39%
Net Carbohydrates:58.58g
21.3%
Sugar:57.28g
63.64%
Cholesterol:34.53mg
11.51%
Sodium:80.71mg
3.51%
Alcohol:0.09g
100%
Alcohol %:0.05%
100%
Protein:4.69g
9.38%
Vitamin B2:0.26mg
15.16%
Calcium:147.95mg
14.8%
Phosphorus:136.81mg
13.68%
Vitamin A:607.95IU
12.16%
Fiber:2.59g
10.37%
Vitamin C:7.48mg
9.07%
Potassium:317.61mg
9.07%
Vitamin B12:0.5µg
8.41%
Manganese:0.16mg
7.83%
Vitamin B5:0.72mg
7.21%
Vitamin E:0.91mg
6.09%
Magnesium:24.22mg
6.05%
Zinc:0.89mg
5.91%
Selenium:3.91µg
5.58%
Vitamin B1:0.08mg
5.07%
Copper:0.09mg
4.59%
Vitamin B6:0.09mg
4.36%
Vitamin D:0.64µg
4.23%
Vitamin B3:0.84mg
4.18%
Vitamin K:3.82µg
3.63%
Folate:11.07µg
2.77%
Iron:0.44mg
2.46%
Gluten FreeBeverageDrinkPeaches
Source:My Recipes

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