Peach Melba Shake

Gluten Free
Health score
2%
Peach Melba Shake
45 min.
4
336kcal

Suggestions


Indulge in the delightful flavors of summer with our refreshing Peach Melba Shake! This gluten-free beverage is a perfect blend of juicy, ripe peaches and tangy raspberries, creating a deliciously creamy treat that will tantalize your taste buds. Ready in just 45 minutes, this shake serves four, making it an ideal choice for a family gathering or a cozy afternoon snack.

Imagine sipping on a cool, velvety shake that combines the sweetness of fresh peaches with the vibrant tartness of raspberries, all swirled together with rich vanilla ice cream. Each sip is a burst of fruity goodness, and the hint of almond extract adds a unique twist that elevates this drink to a whole new level. With only 336 calories per serving, you can enjoy this guilt-free treat without compromising on flavor.

Whether you're hosting a summer barbecue or simply looking to cool down on a warm day, the Peach Melba Shake is sure to impress. It's not just a drink; it's a celebration of seasonal fruits that brings joy to every occasion. So grab your blender and food processor, and let’s whip up this delightful shake that will leave everyone asking for seconds!

Ingredients

  • 0.3 teaspoon almond extract 
  • 0.8 cup milk 
  • cups peaches fresh ripe peeled sliced ( 2 medium-size peaches)
  • 0.5 cup raspberries fresh
  • 0.5 cup sugar 
  • tablespoons sugar 
  • cups whipped cream 

Equipment

  • food processor
  • blender

Directions

  1. Process first 5 ingredients in a food processor or blender until smooth, stopping to scrape down sides.
  2. Pour mixture into glasses.
  3. Process raspberries and 1/2 cup sugar until smooth; swirl evenly into shakes.
  4. Serve immediately.
  5. *1/2 cup fresh strawberries may be substituted.

Nutrition Facts

Calories336kcal
Protein5.43%
Fat23.79%
Carbs70.78%

Properties

Glycemic Index
76.36
Glycemic Load
36.64
Inflammation Score
-5
Nutrition Score
7.0730434707973%

Flavonoids

Cyanidin
8.34mg
Petunidin
0.05mg
Delphinidin
0.2mg
Malvidin
0.02mg
Pelargonidin
0.15mg
Peonidin
0.02mg
Catechin
3.98mg
Epigallocatechin
0.87mg
Epicatechin
2.33mg
Epigallocatechin 3-gallate
0.31mg
Kaempferol
0.18mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:335.83kcal
16.79%
Fat:9.14g
14.06%
Saturated Fat:5.35g
33.44%
Carbohydrates:61.17g
20.39%
Net Carbohydrates:58.58g
21.3%
Sugar:57.28g
63.64%
Cholesterol:34.53mg
11.51%
Sodium:80.71mg
3.51%
Alcohol:0.09g
100%
Alcohol %:0.05%
100%
Protein:4.69g
9.38%
Vitamin B2:0.26mg
15.16%
Calcium:147.95mg
14.8%
Phosphorus:136.81mg
13.68%
Vitamin A:607.95IU
12.16%
Fiber:2.59g
10.37%
Potassium:317.61mg
9.07%
Vitamin C:7.48mg
9.07%
Vitamin B12:0.5µg
8.41%
Manganese:0.16mg
7.83%
Vitamin B5:0.72mg
7.21%
Vitamin E:0.91mg
6.09%
Magnesium:24.22mg
6.05%
Zinc:0.89mg
5.91%
Selenium:3.91µg
5.58%
Vitamin B1:0.08mg
5.07%
Copper:0.09mg
4.59%
Vitamin B6:0.09mg
4.36%
Vitamin D:0.64µg
4.23%
Vitamin B3:0.84mg
4.18%
Vitamin K:3.82µg
3.63%
Folate:11.07µg
2.77%
Iron:0.44mg
2.46%
Source:My Recipes