Peach Melba Shake

Vegetarian
Gluten Free
Health score
2%
Peach Melba Shake
10 min.
7
184kcal

Suggestions


Indulge in the delightful taste of summer with our refreshing Peach Melba Shake! This vibrant beverage combines the sweet, juicy flavors of fresh peaches and raspberries, making it the perfect treat for warm days or a delightful dessert. With its creamy texture from the vanilla low-fat ice cream and a hint of tartness from fresh lemon juice, every sip is a celebration of deliciousness.

Not only is this shake a crowd-pleaser, but it's also vegetarian and gluten-free, making it a wonderful option for various dietary preferences. Prepare this shake in just 10 minutes, and you'll have a deliciously creamy drink that serves up to seven people, perfect for gatherings, barbecues, or a special treat for your loved ones.

Elevate your shake experience by garnishing each glass with a beautiful skewer of peaches and raspberries. Not only does it enhance the presentation, but it also adds an extra burst of flavor, allowing you to enjoy fresh fruit with every sip. With only 184 calories per serving, you can indulge in the lusciousness of this Peach Melba Shake without any guilt.

So, whether you're looking to cool down on a hot afternoon or simply want to satisfy your sweet tooth, this Peach Melba Shake is sure to become a favorite in your recipe collection. Get ready to impress your friends and family with this scrumptious drink!

Ingredients

  • 1.5 teaspoons juice of lemon fresh
  • 1.5 cups milk 2% reduced-fat
  • cups whipped cream low-fat
  • cups peaches peeled chopped
  • tablespoons powdered sugar 
  • 1.5 cups raspberries fresh

Equipment

  • blender
  • skewers
  • wooden skewers

Directions

  1. Place first 6 ingredients in a blender in the order given; process until smooth.
  2. Pour evenly into 7 glasses. If desired, alternately thread 2 raspberries and 1 peach slice on each of 7 wooden skewers, placing 1 skewer in each glass as a garnish.

Nutrition Facts

Calories184kcal
Protein11.7%
Fat21.25%
Carbs67.05%

Properties

Glycemic Index
14.61
Glycemic Load
8.73
Inflammation Score
-5
Nutrition Score
7.0139129654221%

Flavonoids

Cyanidin
12.61mg
Petunidin
0.08mg
Delphinidin
0.34mg
Malvidin
0.03mg
Pelargonidin
0.25mg
Peonidin
0.03mg
Catechin
2.5mg
Epigallocatechin
0.58mg
Epicatechin
1.93mg
Epigallocatechin 3-gallate
0.27mg
Eriodictyol
0.05mg
Hesperetin
0.16mg
Naringenin
0.01mg
Kaempferol
0.11mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:183.52kcal
9.18%
Fat:4.44g
6.82%
Saturated Fat:2.56g
15.99%
Carbohydrates:31.5g
10.5%
Net Carbohydrates:28.97g
10.54%
Sugar:24.05g
26.72%
Cholesterol:21.63mg
7.21%
Sodium:78.01mg
3.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.5g
10.99%
Calcium:173.84mg
17.38%
Vitamin B2:0.28mg
16.69%
Phosphorus:130.85mg
13.08%
Vitamin C:9.84mg
11.93%
Manganese:0.21mg
10.48%
Fiber:2.53g
10.12%
Vitamin A:495.41IU
9.91%
Vitamin B12:0.57µg
9.57%
Potassium:299.95mg
8.57%
Vitamin B5:0.65mg
6.47%
Zinc:0.93mg
6.19%
Magnesium:23.92mg
5.98%
Selenium:3.56µg
5.08%
Vitamin B1:0.07mg
4.89%
Vitamin E:0.64mg
4.27%
Vitamin B6:0.07mg
3.71%
Folate:14.69µg
3.67%
Copper:0.07mg
3.6%
Vitamin K:3.69µg
3.51%
Vitamin B3:0.64mg
3.22%
Iron:0.46mg
2.57%
Source:My Recipes