Peach Melba Sipper

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Peach Melba Sipper
Download PDF
Side Dish
45 min.
5
111kcal

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Ingredients

  • 11.5 ounce peach nectar canned
  • 2 cups peaches unsweetened frozen sliced
  • 1 cup raspberries fresh
  • 1 cup seltzer water chilled
  • 0.3 cup sugar 
  • 1 teaspoon vanilla extract 

Equipment

    Directions

    1. Blend first five ingredients until smooth. Stir in seltzer.

    Nutrition Facts

    Calories111kcal
    Protein3.13%
    Fat5.59%
    Carbs91.28%

    Properties

    Glycemic Index
    27.27
    Glycemic Load
    9.45
    Inflammation Score
    -4
    Nutrition Score
    3.8247826306716%

    Flavonoids

    Cyanidin
    12.17mg
    Petunidin
    0.07mg
    Delphinidin
    0.32mg
    Malvidin
    0.03mg
    Pelargonidin
    0.24mg
    Peonidin
    0.03mg
    Catechin
    3.35mg
    Epigallocatechin
    0.75mg
    Epicatechin
    2.29mg
    Epigallocatechin 3-gallate
    0.31mg
    Kaempferol
    0.15mg
    Quercetin
    0.66mg

    Nutrients percent of daily need

    Calories:111.11kcal
    5.56%
    Fat:0.73g
    1.12%
    Saturated Fat:0.04g
    0.25%
    Carbohydrates:26.7g
    8.9%
    Net Carbohydrates:24.15g
    8.78%
    Sugar:24.2g
    26.89%
    Cholesterol:0mg
    0%
    Sodium:25.53mg
    1.11%
    Alcohol:0.28g
    100%
    Alcohol %:0.17%
    100%
    Protein:0.91g
    1.83%
    Vitamin C:8.81mg
    10.68%
    Manganese:0.21mg
    10.67%
    Fiber:2.55g
    10.2%
    Vitamin A:376.96IU
    7.54%
    Vitamin E:0.85mg
    5.65%
    Vitamin K:4.5µg
    4.29%
    Copper:0.09mg
    4.27%
    Vitamin B1:0.06mg
    4.11%
    Potassium:133.28mg
    3.81%
    Vitamin B3:0.7mg
    3.51%
    Magnesium:13.39mg
    3.35%
    Vitamin B6:0.05mg
    2.65%
    Iron:0.43mg
    2.4%
    Vitamin B2:0.04mg
    2.39%
    Folate:9.39µg
    2.35%
    Phosphorus:22.52mg
    2.25%
    Selenium:1.53µg
    2.19%
    Vitamin B5:0.22mg
    2.18%
    Zinc:0.3mg
    1.99%
    Calcium:14.93mg
    1.49%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganPeaches
    Source:My Recipes

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