Peach Melba smoothie

Vegetarian
Gluten Free
Health score
20%
Peach Melba smoothie
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Morning MealBrunchBreakfastBeverage
5 min.
2
245kcal

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Ingredients

  • 410 g peach halves canned
  • 100 g raspberry frozen for garnish
  • 100 ml orange juice 
  • 150 ml custard sauce fresh for garnish plus a spoonful

Equipment

  • blender

Directions

  1. Drain and rinse peaches and place in a blender with raspberries.
  2. Add orange juice and fresh custard and whizz together.
  3. Pour over ice, garnish with another spoonful of custard and a few raspberries. Best served chilled.

Nutrition Facts

Calories245kcal
Protein9.92%
Fat15.9%
Carbs74.18%

Properties

Glycemic Index
77.43
Glycemic Load
16.34
Inflammation Score
-8
Nutrition Score
14.844347705012%

Flavonoids

Cyanidin
26.82mg
Petunidin
0.16mg
Delphinidin
0.66mg
Malvidin
0.06mg
Pelargonidin
0.49mg
Peonidin
0.06mg
Catechin
10.74mg
Epigallocatechin
2.36mg
Epicatechin
6.56mg
Epigallocatechin 3-gallate
0.88mg
Eriodictyol
0.09mg
Hesperetin
6.26mg
Naringenin
1.12mg
Kaempferol
0.48mg
Myricetin
0.03mg
Quercetin
2.01mg

Nutrients percent of daily need

Calories:244.75kcal
12.24%
Fat:4.56g
7.01%
Saturated Fat:1.88g
11.73%
Carbohydrates:47.84g
15.95%
Net Carbohydrates:41.41g
15.06%
Sugar:28.12g
31.25%
Cholesterol:45.59mg
15.2%
Sodium:102.77mg
4.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.4g
12.8%
Vitamin C:47.8mg
57.94%
Fiber:6.43g
25.72%
Manganese:0.47mg
23.68%
Vitamin A:952.32IU
19.05%
Phosphorus:184.72mg
18.47%
Potassium:615.47mg
17.58%
Vitamin B2:0.29mg
17.35%
Calcium:150.73mg
15.07%
Selenium:9.82µg
14.03%
Vitamin E:2.01mg
13.37%
Copper:0.25mg
12.74%
Vitamin B5:1.2mg
12.03%
Magnesium:47.47mg
11.87%
Folate:46.57µg
11.64%
Vitamin B3:2.28mg
11.39%
Vitamin B1:0.17mg
11.13%
Vitamin K:10.28µg
9.79%
Iron:1.45mg
8.06%
Vitamin B6:0.16mg
7.85%
Zinc:1.16mg
7.76%
Vitamin B12:0.46µg
7.75%
Vitamin D:1.07µg
7.15%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo Vegetarian
Source:BBC Good Food

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