Peach Melba smoothie

Vegetarian
Gluten Free
Health score
20%
Peach Melba smoothie
Download PDF
Morning MealBrunchBreakfastBeverage
5 min.
2
245kcal

Suggestions

Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$23.99
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te Book
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
Rapid Egg Cooker Book
Rapid Egg Cooker
$19.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba Book
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$12.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$15.29
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with Book
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$27.00
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo Book
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les Book
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black) Book
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black)
$8.99
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base Book
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro Book
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey Book
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99

Ingredients

  • 410 g peach halves canned
  • 100 g raspberry frozen for garnish
  • 100 ml orange juice 
  • 150 ml custard sauce fresh for garnish plus a spoonful

Equipment

  • blender

Directions

  1. Drain and rinse peaches and place in a blender with raspberries.
  2. Add orange juice and fresh custard and whizz together.
  3. Pour over ice, garnish with another spoonful of custard and a few raspberries. Best served chilled.

Nutrition Facts

Calories245kcal
Protein9.92%
Fat15.9%
Carbs74.18%

Properties

Glycemic Index
77.43
Glycemic Load
16.34
Inflammation Score
-8
Nutrition Score
14.844347705012%

Flavonoids

Cyanidin
26.82mg
Petunidin
0.16mg
Delphinidin
0.66mg
Malvidin
0.06mg
Pelargonidin
0.49mg
Peonidin
0.06mg
Catechin
10.74mg
Epigallocatechin
2.36mg
Epicatechin
6.56mg
Epigallocatechin 3-gallate
0.88mg
Eriodictyol
0.09mg
Hesperetin
6.26mg
Naringenin
1.12mg
Kaempferol
0.48mg
Myricetin
0.03mg
Quercetin
2.01mg

Nutrients percent of daily need

Calories:244.75kcal
12.24%
Fat:4.56g
7.01%
Saturated Fat:1.88g
11.73%
Carbohydrates:47.84g
15.95%
Net Carbohydrates:41.41g
15.06%
Sugar:28.12g
31.25%
Cholesterol:45.59mg
15.2%
Sodium:102.77mg
4.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.4g
12.8%
Vitamin C:47.8mg
57.94%
Fiber:6.43g
25.72%
Manganese:0.47mg
23.68%
Vitamin A:952.32IU
19.05%
Phosphorus:184.72mg
18.47%
Potassium:615.47mg
17.58%
Vitamin B2:0.29mg
17.35%
Calcium:150.73mg
15.07%
Selenium:9.82µg
14.03%
Vitamin E:2.01mg
13.37%
Copper:0.25mg
12.74%
Vitamin B5:1.2mg
12.03%
Magnesium:47.47mg
11.87%
Folate:46.57µg
11.64%
Vitamin B3:2.28mg
11.39%
Vitamin B1:0.17mg
11.13%
Vitamin K:10.28µg
9.79%
Iron:1.45mg
8.06%
Vitamin B6:0.16mg
7.85%
Zinc:1.16mg
7.76%
Vitamin B12:0.46µg
7.75%
Vitamin D:1.07µg
7.15%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo Vegetarian
Source:BBC Good Food

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili