Name: Peach Melba smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 410 g peach halves; 100 g frozen raspberry, plus 3 for garnish; 100 ml orange juice; 150 ml fresh custard, plus a spoonful for garnish

Health score

20%

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Morning Meal Brunch Breakfast Beverage

5 min.

245kcal

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Ingredients

410 g peach halves canned
100 g raspberry frozen for garnish
100 ml orange juice
150 ml custard sauce fresh for garnish plus a spoonful

Equipment

blender

Directions

Drain and rinse peaches and place in a blender with raspberries.
Add orange juice and fresh custard and whizz together.
Pour over ice, garnish with another spoonful of custard and a few raspberries. Best served chilled.

Nutrition Facts

Calories245kcal

Protein9.92%

Fat15.9%

Carbs74.18%

Properties

Glycemic Index

77.43

Glycemic Load

16.34

Inflammation Score

-8

Nutrition Score

14.844347705012%

Flavonoids

Cyanidin

26.82mg

Petunidin

0.16mg

Delphinidin

0.66mg

Malvidin

0.06mg

Pelargonidin

0.49mg

Peonidin

0.06mg

Catechin

10.74mg

Epigallocatechin

2.36mg

Epicatechin

6.56mg

Epigallocatechin 3-gallate

0.88mg

Eriodictyol

0.09mg

Hesperetin

6.26mg

Naringenin

1.12mg

Kaempferol

0.48mg

Myricetin

0.03mg

Quercetin

2.01mg

Nutrients percent of daily need

Calories:244.75kcal

12.24%

Fat:4.56g

7.01%

Saturated Fat:1.88g

11.73%

Carbohydrates:47.84g

15.95%

Net Carbohydrates:41.41g

15.06%

Sugar:28.12g

31.25%

Cholesterol:45.59mg

15.2%

Sodium:102.77mg

4.47%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:6.4g

12.8%

Vitamin C:47.8mg

57.94%

Fiber:6.43g

25.72%

Manganese:0.47mg

23.68%

Vitamin A:952.32IU

19.05%

Phosphorus:184.72mg

18.47%

Potassium:615.47mg

17.58%

Vitamin B2:0.29mg

17.35%

Calcium:150.73mg

15.07%

Selenium:9.82µg

14.03%

Vitamin E:2.01mg

13.37%

Copper:0.25mg

12.74%

Vitamin B5:1.2mg

12.03%

Magnesium:47.47mg

11.87%

Folate:46.57µg

11.64%

Vitamin B3:2.28mg

11.39%

Vitamin B1:0.17mg

11.13%

Vitamin K:10.28µg

9.79%

Iron:1.45mg

8.06%

Vitamin B6:0.16mg

7.85%

Zinc:1.16mg

7.76%

Vitamin B12:0.46µg

7.75%

Vitamin D:1.07µg

7.15%

Morning Meal Brunch Breakfast Beverage Drink Gluten Free Lacto Ovo Vegetarian

Source:BBC Good Food