Peach Melba with Blackberry Sauce

Vegetarian
Gluten Free
Health score
6%
Peach Melba with Blackberry Sauce
45 min.
6
350kcal

Suggestions

Ingredients

  • cups blackberries 
  • 0.5 teaspoon juice of lemon 
  • cups whipped cream reduced-fat (such as Healthy Choice)
  •  peaches pitted peeled halved
  • cup sugar 
  • inch vanilla pod split
  • 1.5 cups water 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • sieve
  • blender
  • slotted spoon

Directions

  1. Combine water and sugar in a large saucepan over medium heat. Scrape seeds from vanilla bean; add seeds and bean to pan. Bring mixture to a simmer, stirring constantly; cook 10 minutes.
  2. Add peaches to sugar mixture; simmer 5 minutes or just until tender.
  3. Remove peaches with a slotted spoon, and place in a bowl.
  4. Bring sugar mixture to a boil over medium-high heat; cook until reduced to 1 cup (about 5 minutes).
  5. Remove and discard vanilla bean.
  6. Add blackberries; cook 10 minutes, stirring occasionally.
  7. Remove from heat; cool 5 minutes.
  8. Place berry mixture in a blender or food processor; process until smooth. Strain mixture through a fine sieve over a bowl; discard solids. Stir in juice.
  9. Divide ice cream evenly among 6 bowls; top with peaches and blackberry sauce.

Nutrition Facts

Calories350kcal
Protein6.21%
Fat11.05%
Carbs82.74%

Properties

Glycemic Index
28.56
Glycemic Load
36.97
Inflammation Score
-7
Nutrition Score
10.310434704242%

Flavonoids

Cyanidin
50.86mg
Pelargonidin
0.22mg
Peonidin
0.1mg
Catechin
25.17mg
Epigallocatechin
1.61mg
Epicatechin
5.75mg
Epigallocatechin 3-gallate
0.78mg
Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.01mg
Kaempferol
0.46mg
Myricetin
0.32mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:349.86kcal
17.49%
Fat:4.48g
6.9%
Saturated Fat:2.26g
14.14%
Carbohydrates:75.52g
25.17%
Net Carbohydrates:70.49g
25.63%
Sugar:65g
72.22%
Cholesterol:20.52mg
6.84%
Sodium:79.51mg
3.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.67g
11.33%
Vitamin C:17.3mg
20.97%
Manganese:0.41mg
20.34%
Fiber:5.02g
20.09%
Vitamin A:932.22IU
18.64%
Vitamin B2:0.26mg
15.25%
Calcium:144.41mg
14.44%
Vitamin K:14.31µg
13.63%
Phosphorus:121.87mg
12.19%
Potassium:419.94mg
12%
Vitamin E:1.75mg
11.66%
Copper:0.22mg
11.05%
Magnesium:32.86mg
8.21%
Vitamin B3:1.62mg
8.11%
Zinc:1.16mg
7.76%
Vitamin B5:0.73mg
7.28%
Selenium:5.06µg
7.23%
Folate:25.64µg
6.41%
Vitamin B12:0.36µg
5.95%
Vitamin B1:0.09mg
5.73%
Iron:0.97mg
5.38%
Vitamin B6:0.09mg
4.31%
Source:My Recipes