Peach-Pear Salsa

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Peach-Pear Salsa
45 min.
11
24kcal

Suggestions


Looking for a refreshing and vibrant addition to your next gathering? Look no further than this delightful Peach-Pear Salsa! Bursting with the sweet flavors of ripe peaches and pears, this salsa is not only a feast for the taste buds but also a visual treat with its colorful medley of ingredients. Perfect for summer barbecues, picnics, or as a zesty appetizer, this dish is sure to impress your guests.

What makes this salsa truly special is its unique blend of flavors. The sweetness of the fruit is beautifully balanced by the tangy cider vinegar and the subtle heat from cayenne pepper, while fresh basil adds a fragrant touch that elevates the entire dish. With just a hint of warmth from ground cinnamon and allspice, every bite is a delightful surprise.

This Peach-Pear Salsa is not only vegetarian, gluten-free, and dairy-free, making it a versatile option for various dietary preferences, but it also comes together in just 45 minutes! Whether you serve it with tortilla chips, as a topping for grilled meats, or simply enjoy it on its own, this salsa is a must-try. Gather your ingredients and get ready to create a dish that will have everyone asking for the recipe!

Ingredients

  • 0.3 teaspoon ground pepper 
  • 0.3 cup apple cider vinegar 
  • tablespoons basil fresh chopped
  • 0.1 teaspoon ground allspice 
  • 0.3 teaspoon ground cinnamon 
  • teaspoons honey 
  • cup peaches diced peeled ()
  • cup pears diced peeled ()
  • 0.5 cup bell pepper red ()
  • 0.5 cup onion red chopped

Equipment

    Directions

    1. Mix peach, pear, bell pepper, onion, vinegar, honey, basil, cinnamon, cayenne, and allspice.

    Nutrition Facts

    Calories24kcal
    Protein5.49%
    Fat3.45%
    Carbs91.06%

    Properties

    Glycemic Index
    31.84
    Glycemic Load
    1.95
    Inflammation Score
    -3
    Nutrition Score
    2.0252174061278%

    Flavonoids

    Cyanidin
    0.57mg
    Catechin
    0.73mg
    Epigallocatechin
    0.23mg
    Epicatechin
    0.88mg
    Epigallocatechin 3-gallate
    0.07mg
    Luteolin
    0.04mg
    Isorhamnetin
    0.41mg
    Kaempferol
    0.08mg
    Quercetin
    1.71mg

    Nutrients percent of daily need

    Calories:24.34kcal
    1.22%
    Fat:0.1g
    0.15%
    Saturated Fat:0.02g
    0.1%
    Carbohydrates:5.92g
    1.97%
    Net Carbohydrates:4.94g
    1.8%
    Sugar:4.27g
    4.74%
    Cholesterol:0mg
    0%
    Sodium:2.91mg
    0.13%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.36g
    0.71%
    Vitamin C:10.56mg
    12.8%
    Vitamin A:309.44IU
    6.19%
    Fiber:0.98g
    3.93%
    Vitamin K:3.74µg
    3.56%
    Manganese:0.06mg
    3.14%
    Vitamin B6:0.04mg
    1.93%
    Potassium:66.55mg
    1.9%
    Folate:6.82µg
    1.7%
    Vitamin E:0.25mg
    1.65%
    Copper:0.03mg
    1.52%
    Vitamin B3:0.22mg
    1.11%
    Magnesium:4.46mg
    1.11%
    Vitamin B2:0.02mg
    1.01%
    Source:My Recipes