Peach-Pear Salsa

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Peach-Pear Salsa
45 min.
11
24kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne 
  • 0.3 cup cider vinegar 
  • tablespoons basil leaves fresh chopped
  • 0.1 teaspoon ground allspice 
  • 0.3 teaspoon ground cinnamon 
  • teaspoons honey 
  • cup firm-ripe peach diced peeled ()
  • cup firm-ripe pear diced peeled ()
  • 0.5 cup bell pepper red ()
  • 0.5 cup onion red chopped

Equipment

    Directions

    1. Mix peach, pear, bell pepper, onion, vinegar, honey, basil, cinnamon, cayenne, and allspice.

    Nutrition Facts

    Calories24kcal
    Protein5.49%
    Fat3.45%
    Carbs91.06%

    Properties

    Glycemic Index
    31.84
    Glycemic Load
    1.95
    Inflammation Score
    -3
    Nutrition Score
    2.0252174061278%

    Flavonoids

    Cyanidin
    0.57mg
    Catechin
    0.73mg
    Epigallocatechin
    0.23mg
    Epicatechin
    0.88mg
    Epigallocatechin 3-gallate
    0.07mg
    Luteolin
    0.04mg
    Isorhamnetin
    0.41mg
    Kaempferol
    0.08mg
    Quercetin
    1.71mg

    Nutrients percent of daily need

    Calories:24.34kcal
    1.22%
    Fat:0.1g
    0.15%
    Saturated Fat:0.02g
    0.1%
    Carbohydrates:5.92g
    1.97%
    Net Carbohydrates:4.94g
    1.8%
    Sugar:4.27g
    4.74%
    Cholesterol:0mg
    0%
    Sodium:2.91mg
    0.13%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.36g
    0.71%
    Vitamin C:10.56mg
    12.8%
    Vitamin A:309.44IU
    6.19%
    Fiber:0.98g
    3.93%
    Vitamin K:3.74µg
    3.56%
    Manganese:0.06mg
    3.14%
    Vitamin B6:0.04mg
    1.93%
    Potassium:66.55mg
    1.9%
    Folate:6.82µg
    1.7%
    Vitamin E:0.25mg
    1.65%
    Copper:0.03mg
    1.52%
    Vitamin B3:0.22mg
    1.11%
    Magnesium:4.46mg
    1.11%
    Vitamin B2:0.02mg
    1.01%
    Source:My Recipes