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Peach-Pear Salsa
Peach-Pear Salsa
Vegetarian
Gluten Free
Dairy Free
Health score
4%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
11
Servings
Serve: 11 persons
Weight Per Serving: 50g
Price Per Serving: 0.24$
24kcal
Nutrition
Calories: 24kcal
Protein: 5.49%
Fat: 3.45%
Carbs: 91.06%
Suggestions
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Ingredients
0.3
teaspoon
cayenne
0.3
cup
cider vinegar
3
tablespoons
basil leaves
fresh chopped
0.1
teaspoon
ground allspice
0.3
teaspoon
ground cinnamon
2
teaspoons
honey
1
cup
firm-ripe peach
diced peeled ()
1
cup
firm-ripe pear
diced peeled ()
0.5
cup
bell pepper
red ()
0.5
cup
onion
red chopped
Equipment
Directions
Mix peach, pear, bell pepper, onion, vinegar, honey, basil, cinnamon, cayenne, and allspice.
Nutrition Facts
Calories
24kcal
Protein
5.49%
Fat
3.45%
Carbs
91.06%
Properties
Glycemic Index
31.84
Glycemic Load
1.95
Inflammation Score
-3
Nutrition Score
2.0252174061278%
Flavonoids
Cyanidin
0.57mg
Catechin
0.73mg
Epigallocatechin
0.23mg
Epicatechin
0.88mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.04mg
Isorhamnetin
0.41mg
Kaempferol
0.08mg
Quercetin
1.71mg
Nutrients
percent of daily need
Calories:
24.34kcal
1.22%
Fat:
0.1g
0.15%
Saturated Fat:
0.02g
0.1%
Carbohydrates:
5.92g
1.97%
Net Carbohydrates:
4.94g
1.8%
Sugar:
4.27g
4.74%
Cholesterol:
0mg
0%
Sodium:
2.91mg
0.13%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.36g
0.71%
Vitamin C:
10.56mg
12.8%
Vitamin A:
309.44IU
6.19%
Fiber:
0.98g
3.93%
Vitamin K:
3.74µg
3.56%
Manganese:
0.06mg
3.14%
Vitamin B6:
0.04mg
1.93%
Potassium:
66.55mg
1.9%
Folate:
6.82µg
1.7%
Vitamin E:
0.25mg
1.65%
Copper:
0.03mg
1.52%
Vitamin B3:
0.22mg
1.11%
Magnesium:
4.46mg
1.11%
Vitamin B2:
0.02mg
1.01%
Onions
Pears
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples