Peach Pie Smoothie

Vegetarian
Gluten Free
Health score
18%
Peach Pie Smoothie
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Morning MealBrunchBreakfastBeverage
10 min.
1
257kcal

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Ingredients

  • 0.1 teaspoon ground cinnamon 
  • 1 pinch ground ginger 
  • 1 pinch ground nutmeg 
  • 1 tablespoon honey plus more to taste
  • 0.5 cup nonfat 
  • 1 cup peaches unsweetened frozen
  • 0.5 cup nonfat yogurt plain
  • 0.3 teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. Watch how to make this recipe.
  2. Put all ingredients into a blender and blend until smooth.

Nutrition Facts

Calories257kcal
Protein18.83%
Fat7.19%
Carbs73.98%

Properties

Glycemic Index
167.52
Glycemic Load
14.56
Inflammation Score
-6
Nutrition Score
14.083478284919%

Flavonoids

Cyanidin
2.96mg
Catechin
7.58mg
Epigallocatechin
1.6mg
Epicatechin
3.6mg
Epigallocatechin 3-gallate
0.46mg
Kaempferol
0.34mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:257.28kcal
12.86%
Fat:2.13g
3.28%
Saturated Fat:1.11g
6.92%
Carbohydrates:49.35g
16.45%
Net Carbohydrates:46.63g
16.96%
Sugar:45.85g
50.94%
Cholesterol:8.35mg
2.78%
Sodium:161.53mg
7.02%
Alcohol:0.34g
100%
Alcohol %:0.1%
100%
Protein:12.56g
25.12%
Calcium:404.56mg
40.46%
Phosphorus:351.27mg
35.13%
Vitamin B2:0.51mg
29.97%
Vitamin B12:1.47µg
24.45%
Potassium:707.49mg
20.21%
Selenium:10.43µg
14.89%
Vitamin A:743.71IU
14.87%
Vitamin B5:1.46mg
14.63%
Zinc:2.13mg
14.2%
Magnesium:52.7mg
13.18%
Manganese:0.26mg
13.1%
Vitamin B1:0.17mg
11.12%
Fiber:2.72g
10.88%
Vitamin C:7.56mg
9.17%
Vitamin B6:0.18mg
9.14%
Vitamin D:1.3µg
8.65%
Copper:0.16mg
8%
Vitamin B3:1.59mg
7.96%
Vitamin E:1.15mg
7.69%
Folate:27.52µg
6.88%
Vitamin K:5.06µg
4.82%
Iron:0.81mg
4.52%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianPrimalPeaches
Source:Foodnetwork

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