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Peach Pops
Peach Pops
Vegetarian
Vegan
Gluten Free
Dairy Free
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Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
14
Servings
Serve: 14 persons
Weight Per Serving: 49g
Price Per Serving: 0.15$
35kcal
Nutrition
Calories: 35kcal
Protein: 3.08%
Fat: 2.44%
Carbs: 94.48%
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Ingredients
1
tablespoon
juice of lemon
2
cups
peaches
fresh
1.3
cups
pineapple juice
unsweetened
0.3
cup
sugar
Equipment
bowl
blender
Directions
Toss together peaches and sugar in a small bowl. Cover mixture, and chill 10 minutes.
Process peach mixture and juices in a blender until smooth.
Pour into 14 (1/4-cup) plastic pop molds. Insert plastic pop sticks; freeze at least 4 hours.
*Frozen peaches, partially thawed, may be substituted.
Add 3 cups ice cubes to blender with peach mixture and juices. Process until ice is finely ground.
Serve immediately, or freeze for later use.
Nutrition Facts
Calories
35kcal
Protein
3.08%
Fat
2.44%
Carbs
94.48%
Properties
Glycemic Index
11.17
Glycemic Load
4.56
Inflammation Score
-1
Nutrition Score
1.2765217410481%
Flavonoids
Cyanidin
0.42mg
Catechin
1.08mg
Epigallocatechin
0.23mg
Epicatechin
0.51mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.05mg
Hesperetin
0.16mg
Naringenin
0.01mg
Kaempferol
0.05mg
Quercetin
0.15mg
Nutrients
percent of daily need
Calories:
35.14kcal
1.76%
Fat:
0.1g
0.15%
Saturated Fat:
0.01g
0.04%
Carbohydrates:
8.75g
2.92%
Net Carbohydrates:
8.37g
3.04%
Sugar:
7.68g
8.53%
Cholesterol:
0mg
0%
Sodium:
3.36mg
0.15%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.28g
0.57%
Manganese:
0.13mg
6.35%
Vitamin C:
3.56mg
4.32%
Copper:
0.03mg
1.65%
Potassium:
57.23mg
1.64%
Fiber:
0.38g
1.51%
Vitamin A:
72.91IU
1.46%
Vitamin B6:
0.03mg
1.42%
Folate:
5.58µg
1.4%
Vitamin B1:
0.02mg
1.24%
Magnesium:
4.52mg
1.13%
Vitamin B3:
0.22mg
1.12%
Vitamin E:
0.17mg
1.11%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Dessert
Apples
Peaches
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples