Peach-Raspberry Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Peach-Raspberry Jam
45 min.
5
1758kcal

Suggestions

Ingredients

  • 0.5 cup juice of lemon 
  • 3.5 pounds peaches pitted ripe peeled (see notes)
  • 1.8 oz sure-jell pectin dry
  • lb raspberries 
  • 10 cup sugar 
  • servings canning instructions 
  • servings canning instructions 

Equipment

  • frying pan

Directions

  1. Follow steps 1 through 4 of Canning Instructions, using six pint-size jars.
  2. Coarsely chop peaches; you should have 5 1/2 cups. Coarsely chop or mash raspberries; you should have 2 cups.
  3. In an 8- to 10-quart pan, combine peaches, raspberries, lemon juice, butter (if using), and pectin. Bring to a rolling boil over high heat, stirring often. Stir in sugar; when mixture resumes boiling, stir for exactly 4 minutes if using MCP pectin (1 minute if using Sure-Jell or Ball Fruit Jell).
  4. Remove from heat immediately.
  5. Skim and discard any foam from jam.
  6. Follow steps 5 through 11 of Canning Instructions, leaving 1/4 inch of headspace in each jar and processing jars for 5 minutes (see notes).

Nutrition Facts

Calories1758kcal
Protein0.89%
Fat1.37%
Carbs97.74%

Properties

Glycemic Index
27.27
Glycemic Load
291.51
Inflammation Score
-7
Nutrition Score
15.617826047151%

Flavonoids

Cyanidin
47.62mg
Petunidin
0.28mg
Delphinidin
1.2mg
Malvidin
0.12mg
Pelargonidin
0.89mg
Peonidin
0.11mg
Catechin
16.81mg
Epigallocatechin
3.72mg
Epicatechin
10.62mg
Epigallocatechin 3-gallate
1.44mg
Eriodictyol
1.19mg
Hesperetin
3.53mg
Naringenin
0.34mg
Kaempferol
0.75mg
Quercetin
3.14mg

Nutrients percent of daily need

Calories:1758.15kcal
87.91%
Fat:2.82g
4.33%
Saturated Fat:0.09g
0.58%
Carbohydrates:451.92g
150.64%
Net Carbohydrates:440.33g
160.12%
Sugar:430.46g
478.29%
Cholesterol:0mg
0%
Sodium:66.27mg
2.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.09g
8.19%
Vitamin C:46.23mg
56.04%
Fiber:11.59g
46.34%
Manganese:0.83mg
41.37%
Vitamin A:1066.8IU
21.34%
Vitamin E:3.14mg
20.96%
Copper:0.4mg
20.14%
Potassium:558.18mg
15.95%
Vitamin K:16.6µg
15.81%
Vitamin B3:3.12mg
15.62%
Selenium:9.27µg
13.25%
Vitamin B2:0.22mg
12.85%
Iron:2.19mg
12.19%
Magnesium:46.92mg
11.73%
Folate:43.08µg
10.77%
Phosphorus:98.31mg
9.83%
Vitamin B5:0.83mg
8.27%
Zinc:1.21mg
8.07%
Vitamin B1:0.11mg
7.46%
Vitamin B6:0.14mg
7.07%
Calcium:41.54mg
4.15%
Source:My Recipes