Peach-Raspberry Tequila Sunrise

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Peach-Raspberry Tequila Sunrise
10 min.
4
151kcal

Suggestions

Ingredients

  • servings ice cubes 
  • servings juice of lime fresh
  • 0.3 cup orange juice 
  • 0.3 cup peach nectar 
  • 1.5 cups peaches frozen peeled sliced ( are OK)
  • 1.5 cups raspberries frozen
  • servings sugar 
  • servings tequila 
  • servings water 

Equipment

  • bowl
  • sieve
  • blender
  • spatula

Directions

  1. Process 1 1/2 cups frozen raspberries, 1/4 cup orange juice, and 1/4 cup water in blender until smooth. Using a spatula, press mixture through a sieve over a bowl; discard seeds. Rinse blender, and pour the berry mixture back into it.
  2. Add 2 tablespoons sugar, 1 tablespoon fresh lime juice, 1 ounce tequila, and 4 ice cubes; process until smooth. (Simply omit tequila for a nonalcoholic version.)
  3. Transfer to a bowl, cover, and refrigerate.
  4. Rinse the blender, and add 1 tablespoon water, 2 tablespoons sugar, 1 tablespoon fresh lime juice, 1 ounce tequila, 1 1/2 cups sliced peeled peaches (frozen are OK), 1/4 cup peach nectar, and 3 ice cubes; process until smooth.
  5. Pour the mixture into 4 tall glasses. Gently pour the raspberry mixture onto the peach mixture to create a second layer.
  6. Garnish with additional berries and peach slices, if desired.
  7. Serve with stirrers.

Nutrition Facts

Calories151kcal
Protein4.14%
Fat4.44%
Carbs91.42%

Properties

Glycemic Index
50.84
Glycemic Load
11.83
Inflammation Score
-5
Nutrition Score
6.2721738711647%

Flavonoids

Cyanidin
21.71mg
Petunidin
0.14mg
Delphinidin
0.59mg
Malvidin
0.06mg
Pelargonidin
0.44mg
Peonidin
0.05mg
Catechin
3.43mg
Epigallocatechin
0.81mg
Epicatechin
2.94mg
Epigallocatechin 3-gallate
0.42mg
Eriodictyol
0.68mg
Hesperetin
4.54mg
Naringenin
0.45mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:150.61kcal
7.53%
Fat:0.63g
0.97%
Saturated Fat:0.03g
0.2%
Carbohydrates:29.08g
9.69%
Net Carbohydrates:25.13g
9.14%
Sugar:22.5g
25%
Cholesterol:0mg
0%
Sodium:25.32mg
1.1%
Alcohol:5.01g
100%
Alcohol %:1.31%
100%
Protein:1.32g
2.63%
Vitamin C:30.91mg
37.46%
Manganese:0.35mg
17.52%
Fiber:3.96g
15.83%
Copper:0.15mg
7.7%
Vitamin E:0.93mg
6.2%
Potassium:209.71mg
5.99%
Vitamin A:289.27IU
5.79%
Magnesium:22.17mg
5.54%
Vitamin K:5.62µg
5.36%
Folate:20.72µg
5.18%
Vitamin B3:0.86mg
4.28%
Vitamin B1:0.06mg
4%
Phosphorus:33.66mg
3.37%
Iron:0.59mg
3.27%
Vitamin B5:0.31mg
3.13%
Vitamin B6:0.06mg
3.13%
Calcium:29.3mg
2.93%
Vitamin B2:0.05mg
2.9%
Zinc:0.39mg
2.61%
Selenium:1.45µg
2.07%
Source:My Recipes