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Peach Salad with Cumin Dressing
Peach Salad with Cumin Dressing
Vegetarian
Gluten Free
Dairy Free
Health score
3%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 134g
Price Per Serving: 0.79$
57kcal
Nutrition
Calories: 57kcal
Protein: 7.44%
Fat: 6.45%
Carbs: 86.11%
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Ingredients
0.3
teaspoon
pepper
black freshly ground
1
cup
cucumber
peeled seeded thinly sliced
0.8
teaspoon
cumin seeds
crushed toasted
2
teaspoons
mint leaves
fresh minced
2
teaspoons
honey
1
tablespoon
juice of lemon
fresh
0.5
teaspoon
lemon rind
grated
2
cups
peaches
frozen thawed sliced
0.5
cup
raspberries
fresh
0.5
teaspoon
salt
Equipment
bowl
Directions
Combine first 6 ingredients in a bowl, tossing gently.
Combine cumin, salt, and pepper; sprinkle over peach mixture.
Add raspberries, and toss gently to combine.
Serve immediately.
Nutrition Facts
Calories
57kcal
Protein
7.44%
Fat
6.45%
Carbs
86.11%
Properties
Glycemic Index
42.63
Glycemic Load
4.47
Inflammation Score
-4
Nutrition Score
4.0565217422402%
Flavonoids
Cyanidin
8.34mg
Petunidin
0.05mg
Delphinidin
0.2mg
Malvidin
0.02mg
Pelargonidin
0.15mg
Peonidin
0.02mg
Catechin
3.98mg
Epigallocatechin
0.87mg
Epicatechin
2.33mg
Epigallocatechin 3-gallate
0.31mg
Eriodictyol
0.2mg
Hesperetin
0.55mg
Naringenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.18mg
Quercetin
0.68mg
Nutrients
percent of daily need
Calories:
57.47kcal
2.87%
Fat:
0.46g
0.7%
Saturated Fat:
0.03g
0.19%
Carbohydrates:
13.72g
4.57%
Net Carbohydrates:
11.23g
4.08%
Sugar:
10.57g
11.74%
Cholesterol:
0mg
0%
Sodium:
302.37mg
13.15%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.19g
2.37%
Vitamin C:
9.99mg
12.11%
Manganese:
0.2mg
10.24%
Fiber:
2.48g
9.93%
Vitamin K:
6.1µg
5.81%
Vitamin A:
287.83IU
5.76%
Copper:
0.1mg
5.23%
Potassium:
176.6mg
5.05%
Vitamin E:
0.72mg
4.82%
Iron:
0.72mg
4.02%
Magnesium:
15.42mg
3.85%
Vitamin B3:
0.75mg
3.75%
Folate:
13.39µg
3.35%
Phosphorus:
30.85mg
3.08%
Vitamin B5:
0.26mg
2.57%
Selenium:
1.74µg
2.49%
Vitamin B1:
0.04mg
2.48%
Vitamin B6:
0.05mg
2.48%
Vitamin B2:
0.04mg
2.44%
Zinc:
0.33mg
2.18%
Calcium:
16.6mg
1.66%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Peaches
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples