Peach Salad with Cumin Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Peach Salad with Cumin Dressing
45 min.
4
57kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cup cucumber peeled seeded thinly sliced
  • 0.8 teaspoon cumin seeds crushed toasted
  • teaspoons mint leaves fresh minced
  • teaspoons honey 
  • tablespoon juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • cups peaches frozen thawed sliced
  • 0.5 cup raspberries fresh
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine first 6 ingredients in a bowl, tossing gently.
  2. Combine cumin, salt, and pepper; sprinkle over peach mixture.
  3. Add raspberries, and toss gently to combine.
  4. Serve immediately.

Nutrition Facts

Calories57kcal
Protein7.44%
Fat6.45%
Carbs86.11%

Properties

Glycemic Index
42.63
Glycemic Load
4.47
Inflammation Score
-4
Nutrition Score
4.0565217422402%

Flavonoids

Cyanidin
8.34mg
Petunidin
0.05mg
Delphinidin
0.2mg
Malvidin
0.02mg
Pelargonidin
0.15mg
Peonidin
0.02mg
Catechin
3.98mg
Epigallocatechin
0.87mg
Epicatechin
2.33mg
Epigallocatechin 3-gallate
0.31mg
Eriodictyol
0.2mg
Hesperetin
0.55mg
Naringenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.18mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:57.47kcal
2.87%
Fat:0.46g
0.7%
Saturated Fat:0.03g
0.19%
Carbohydrates:13.72g
4.57%
Net Carbohydrates:11.23g
4.08%
Sugar:10.57g
11.74%
Cholesterol:0mg
0%
Sodium:302.37mg
13.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.19g
2.37%
Vitamin C:9.99mg
12.11%
Manganese:0.2mg
10.24%
Fiber:2.48g
9.93%
Vitamin K:6.1µg
5.81%
Vitamin A:287.83IU
5.76%
Copper:0.1mg
5.23%
Potassium:176.6mg
5.05%
Vitamin E:0.72mg
4.82%
Iron:0.72mg
4.02%
Magnesium:15.42mg
3.85%
Vitamin B3:0.75mg
3.75%
Folate:13.39µg
3.35%
Phosphorus:30.85mg
3.08%
Vitamin B5:0.26mg
2.57%
Selenium:1.74µg
2.49%
Vitamin B1:0.04mg
2.48%
Vitamin B6:0.05mg
2.48%
Vitamin B2:0.04mg
2.44%
Zinc:0.33mg
2.18%
Calcium:16.6mg
1.66%
Source:My Recipes