Vegetarian Peach Salad with Raspberry Vinaigrette Recipe - What She At

Health score

53%

Peach Salad with Raspberry Vinaigrette

Side Dish Antipasti Starter Snack

10 min.

4

208kcal

Suggestions

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Ingredients

0.5 cup almonds chopped
0.3 cup asiago cheese grated
4 servings salt and ground pepper black to taste
2 peaches fresh sliced
0.3 cup onion red sliced
10 ounce pkt spinach fresh
0.5 cup raspberry vinaigrette dressing

Equipment

bowl

Directions

Combine spinach, almonds, onion, and Asiago cheese in a large bowl.
Drizzle dressing over salad and season with salt and pepper.
Add peaches and toss.

Nutrition Facts

Calories208kcal

Protein16.02%

Fat44.72%

Carbs39.26%

Properties

Glycemic Index

42.06

Glycemic Load

3.42

Inflammation Score

-10

Nutrition Score

25.039565177715%

Flavonoids

Cyanidin

1.88mg

Catechin

3.92mg

Epigallocatechin

1.24mg

Epicatechin

1.86mg

Epigallocatechin 3-gallate

0.22mg

Eriodictyol

0.04mg

Naringenin

0.08mg

Luteolin

0.53mg

Isorhamnetin

1.14mg

Kaempferol

4.84mg

Myricetin

0.25mg

Quercetin

6.08mg

Nutrients percent of daily need

Calories:208.29kcal

10.41%

Fat:11.03g

16.97%

Saturated Fat:1.77g

11.07%

Carbohydrates:21.79g

7.26%

Net Carbohydrates:16.62g

6.04%

Sugar:14.25g

15.84%

Cholesterol:4.25mg

1.42%

Sodium:426.55mg

18.55%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:8.89g

17.78%

Vitamin K:344.89µg

328.47%

Vitamin A:6940.14IU

138.8%

Manganese:1.12mg

56.06%

Vitamin E:6.58mg

43.86%

Folate:152.85µg

38.21%

Vitamin C:23.98mg

29.06%

Magnesium:114.51mg

28.63%

Vitamin B2:0.39mg

22.68%

Fiber:5.17g

20.68%

Calcium:198.76mg

19.88%

Phosphorus:184.61mg

18.46%

Potassium:644.55mg

18.42%

Copper:0.34mg

17.16%

Iron:2.93mg

16.27%

Vitamin B6:0.2mg

10.17%

Vitamin B3:1.8mg

8.99%

Zinc:1.3mg

8.68%

Vitamin B1:0.12mg

7.91%

Selenium:4.49µg

6.42%

Vitamin B5:0.29mg

2.91%

Vitamin B12:0.08µg

1.25%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Onions Cheese Spinach Almond Peaches Gluten Free Lacto Ovo Vegetarian Primal

Source:Allrecipes

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