Peach Salsa

Gluten Free
Dairy Free
Health score
23%
Peach Salsa
120 min.
8
608kcal

Suggestions

Ingredients

  • tablespoons pickling spice 
  •  bell pepper green finely chopped
  •  onions finely chopped
  •  peaches fresh pitted peeled chopped
  •  pears cored peeled chopped
  •  bell pepper red finely chopped
  • tablespoons salt 
  • 20  tomatoes chopped
  • cup distilled vinegar white
  • cups sugar white

Equipment

  • sauce pan

Directions

  1. In a large saucepan, bring to a boil the tomatoes, onions, peaches, pears, green bell pepper, red bell pepper, sugar, vinegar and salt. Reduce heat.
  2. Place the pickling spice into the mixture. Stirring frequently, simmer 1 1/2 hours, or until volume is reduced by half.
  3. Discard spice bag.
  4. Transfer the mixture to sterile containers. Store in the refrigerator until use.

Nutrition Facts

Calories608kcal
Protein3.58%
Fat2.51%
Carbs93.91%

Properties

Glycemic Index
38.64
Glycemic Load
83.18
Inflammation Score
-10
Nutrition Score
27.551304236702%

Flavonoids

Cyanidin
4.09mg
Catechin
4.91mg
Epigallocatechin
1.63mg
Epicatechin
6.38mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.47mg
Naringenin
2.09mg
Apigenin
0.01mg
Luteolin
0.81mg
Isorhamnetin
4.47mg
Kaempferol
1.03mg
Myricetin
0.42mg
Quercetin
20.45mg

Nutrients percent of daily need

Calories:608.31kcal
30.42%
Fat:1.81g
2.79%
Saturated Fat:0.3g
1.84%
Carbohydrates:152.34g
50.78%
Net Carbohydrates:138.69g
50.43%
Sugar:131.39g
145.99%
Cholesterol:0mg
0%
Sodium:1780.61mg
77.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.81g
11.62%
Vitamin C:88.03mg
106.7%
Vitamin K:80.12µg
76.31%
Vitamin A:3543.1IU
70.86%
Fiber:13.65g
54.62%
Manganese:1mg
49.87%
Potassium:1246.22mg
35.61%
Vitamin B6:0.55mg
27.72%
Vitamin E:4.14mg
27.57%
Folate:101.06µg
25.27%
Iron:4.43mg
24.62%
Copper:0.45mg
22.37%
Magnesium:80.96mg
20.24%
Calcium:188.08mg
18.81%
Vitamin B3:3.42mg
17.09%
Phosphorus:150.76mg
15.08%
Vitamin B1:0.22mg
14.48%
Vitamin B2:0.21mg
12.56%
Zinc:1.26mg
8.42%
Vitamin B5:0.7mg
7.03%
Selenium:3.6µg
5.15%
Source:Allrecipes