Peach Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
1%
Peach Salsa
70 min.
8
13kcal

Suggestions


Are you ready to elevate your appetizer game with a burst of fresh flavors? This Peach Salsa is the perfect blend of sweet and spicy, making it an irresistible addition to any gathering. Whether you're hosting a summer barbecue or simply looking for a refreshing snack, this vibrant salsa is sure to impress your guests.

With its delightful combination of juicy peaches, zesty jalapeños, and aromatic herbs, this recipe is not only delicious but also caters to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it a versatile choice for everyone at the table. Plus, with only 13 calories per serving, you can indulge without the guilt!

The preparation is a breeze, taking just 70 minutes to create a dish that serves eight people. Imagine the colorful presentation of this salsa, served alongside crispy chips or as a topping for grilled fish, pork, or chicken. The flavors meld beautifully after resting, allowing the ingredients to harmonize and create a truly memorable taste experience.

So, gather your fresh ingredients and get ready to whip up this popular Peach Salsa that will have everyone coming back for more. It's not just a recipe; it's a celebration of summer flavors that you won't want to miss!

Ingredients

  • Tbsp shallots chopped
  •  jalapeños chopped (stem, seeds and ribs discarded)
  •  juice of lemon 
  • Tbsp mint leaves fresh chopped
  • Tbsp ginger grated
  • teaspoon sugar 
  • servings salt and pepper black to taste

Equipment

  • food processor
  • bowl

Directions

  1. Put the chopped peaches, shallots, and jalapeños in the bowl of a food processor.
  2. Add the remaining ingredients. Pulse 2-3 times, just enough to get most the pieces small and to well combine the salsa. Do not liquefy it.
  3. Place salsa into a bowl and cover.
  4. Let stand for an hour before serving to give the ingredients time to meld.
  5. Serve with chips, with fish, pork, or chicken.

Nutrition Facts

Calories13kcal
Protein6.05%
Fat5.86%
Carbs88.09%

Properties

Glycemic Index
18.39
Glycemic Load
0.53
Inflammation Score
-2
Nutrition Score
1.6017391487308%

Flavonoids

Eriodictyol
1.59mg
Hesperetin
4.38mg
Naringenin
0.41mg
Apigenin
0.02mg
Luteolin
0.1mg
Myricetin
0.01mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:13.02kcal
0.65%
Fat:0.11g
0.16%
Saturated Fat:0.02g
0.13%
Carbohydrates:3.59g
1.2%
Net Carbohydrates:3.25g
1.18%
Sugar:1.63g
1.81%
Cholesterol:0mg
0%
Sodium:194.85mg
8.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.25g
0.49%
Vitamin C:16.18mg
19.61%
Folate:8.44µg
2.11%
Vitamin B6:0.04mg
2.02%
Potassium:57.52mg
1.64%
Fiber:0.34g
1.34%
Manganese:0.02mg
1.18%
Vitamin E:0.18mg
1.17%
Vitamin A:56.62IU
1.13%