Peach Salsa II

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Peach Salsa II
95 min.
7
460kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • 49 gram fruit pectin crystals light
  • cloves garlic minced
  • 1.5 teaspoons ground cumin 
  •  jalapeño peppers minced
  • teaspoon lime zest grated
  • 0.5 cup onion chopped
  • cups peaches fresh pitted peeled chopped
  • 0.5 cup bell pepper red chopped
  • 0.3 cup distilled vinegar white
  • 3.5 cups sugar white

Equipment

  • sauce pan

Directions

  1. Sterilize jars and lids.
  2. In a large saucepan, combine peaches, onion, pepper, cilantro, garlic, cumin, vinegar, and lime zest. Stir together pectin and 1/4 cup sugar. Bring to a boil, and stir in remaining 3 1/2 cups sugar. Boil for 1 minute, stirring constantly.
  3. Remove from heat, and stir for 5 minutes.
  4. Pour peach salsa into prepared jars, leaving 1/4 inch air space. Seal, and process in a boiling water bath for 15 minutes.

Nutrition Facts

Calories460kcal
Protein1.08%
Fat1.41%
Carbs97.51%

Properties

Glycemic Index
50.05
Glycemic Load
73.46
Inflammation Score
-6
Nutrition Score
5.9000000176222%

Flavonoids

Cyanidin
1.69mg
Catechin
4.33mg
Epigallocatechin
0.92mg
Epicatechin
2.06mg
Epigallocatechin 3-gallate
0.26mg
Hesperetin
0.12mg
Naringenin
0.01mg
Luteolin
0.17mg
Isorhamnetin
0.57mg
Kaempferol
0.27mg
Myricetin
0.02mg
Quercetin
3.66mg

Nutrients percent of daily need

Calories:459.75kcal
22.99%
Fat:0.76g
1.16%
Saturated Fat:0.05g
0.29%
Carbohydrates:117.71g
39.24%
Net Carbohydrates:115.06g
41.84%
Sugar:108.48g
120.53%
Cholesterol:0mg
0%
Sodium:28.95mg
1.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.3g
2.6%
Vitamin C:28.24mg
34.23%
Vitamin A:751.05IU
15.02%
Fiber:2.66g
10.64%
Vitamin E:1.13mg
7.53%
Manganese:0.14mg
7.01%
Copper:0.12mg
6.23%
Vitamin K:6.51µg
6.2%
Vitamin B6:0.12mg
5.98%
Potassium:185.1mg
5.29%
Iron:0.95mg
5.27%
Vitamin B3:0.96mg
4.83%
Vitamin B2:0.07mg
4.24%
Selenium:2.8µg
4.01%
Folate:15.04µg
3.76%
Phosphorus:32.46mg
3.25%
Magnesium:12.88mg
3.22%
Vitamin B1:0.04mg
2.77%
Zinc:0.34mg
2.28%
Vitamin B5:0.23mg
2.27%
Calcium:16.68mg
1.67%
Source:Allrecipes