Peach Slush

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Peach Slush
Download PDF
Dessert
45 min.
14
35kcal

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Ingredients

  • 3 cups ice cubes 
  • 1 tablespoon juice of lemon 
  • 2 cups peaches fresh
  • 1.3 cups pineapple juice unsweetened
  • 0.3 cup sugar 

Equipment

  • bowl
  • blender

Directions

  1. Toss together peaches and sugar in a small bowl. Cover mixture, and chill 10 minutes.
  2. Process peach mixture, juices, and ice cubes in a blender until ice is finely ground.
  3. Serve immediately, or freeze for later use.
  4. *Frozen peaches, partially thawed, may be substituted.

Nutrition Facts

Calories35kcal
Protein3.08%
Fat2.44%
Carbs94.48%

Properties

Glycemic Index
11.17
Glycemic Load
4.56
Inflammation Score
-1
Nutrition Score
1.3078260901182%

Flavonoids

Cyanidin
0.42mg
Catechin
1.08mg
Epigallocatechin
0.23mg
Epicatechin
0.51mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.05mg
Hesperetin
0.16mg
Naringenin
0.01mg
Kaempferol
0.05mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:35.14kcal
1.76%
Fat:0.1g
0.15%
Saturated Fat:0.01g
0.04%
Carbohydrates:8.75g
2.92%
Net Carbohydrates:8.37g
3.04%
Sugar:7.68g
8.53%
Cholesterol:0mg
0%
Sodium:5.89mg
0.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.28g
0.57%
Manganese:0.13mg
6.35%
Vitamin C:3.56mg
4.32%
Copper:0.04mg
2.06%
Potassium:57.23mg
1.64%
Fiber:0.38g
1.51%
Vitamin A:72.91IU
1.46%
Vitamin B6:0.03mg
1.42%
Folate:5.58µg
1.4%
Magnesium:5.03mg
1.26%
Vitamin B1:0.02mg
1.24%
Vitamin B3:0.22mg
1.12%
Vitamin E:0.17mg
1.11%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganDessertApplesPeaches
Source:My Recipes

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