Peach Sorbet with Strawberries and Basil

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Peach Sorbet with Strawberries and Basil
45 min.
4
208kcal

Suggestions


Looking for a refreshing and delicious dessert that’s both light and full of flavor? Look no further than this Peach Sorbet with Strawberries and Basil! Perfect for a warm day, this dessert is a delightful blend of sweetness from the peaches and strawberries, with a surprising hint of freshness from the basil. It's a treat that's not only tasty but also caters to a wide range of dietary preferences – vegan, gluten-free, dairy-free, and low FODMAP. Whether you’re hosting a summer dinner party or simply treating yourself to something special, this sorbet is a fantastic choice.

The bright, aromatic basil paired with the tangy lemon juice creates a burst of freshness that complements the juicy strawberries perfectly. Meanwhile, the peach sorbet provides a smooth, fruity base that ties everything together in a way that’s both indulgent and light. Plus, it’s easy to prepare in just 45 minutes, making it a great go-to for when you want to impress your guests without spending hours in the kitchen. With only a few simple ingredients and a bit of patience, you’ll have a dessert that will leave everyone asking for seconds!

Ingredients

  • tablespoons basil fresh finely chopped
  • teaspoons juice of lemon fresh
  • pint peach sorbet 
  • pint strawberries sliced
  • tablespoons sugar 

Equipment

  • bowl

Directions

  1. Stir together first 4 ingredients; let stand about 20 minutes, allowing berries to release juices.
  2. Place several small scoops sorbet in 4 stemmed glasses or bowls; top with strawberry mixture.

Nutrition Facts

Calories208kcal
Protein5.91%
Fat4.22%
Carbs89.87%

Properties

Glycemic Index
45.02
Glycemic Load
6.88
Inflammation Score
-4
Nutrition Score
7.6960871064145%

Flavonoids

Cyanidin
1.99mg
Petunidin
0.13mg
Delphinidin
0.37mg
Malvidin
0.01mg
Pelargonidin
29.4mg
Peonidin
0.06mg
Catechin
3.68mg
Epigallocatechin
0.92mg
Epicatechin
0.5mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.32mg
Kaempferol
0.59mg
Myricetin
0.05mg
Quercetin
1.32mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:208.14kcal
10.41%
Fat:0.98g
1.5%
Saturated Fat:0.02g
0.12%
Carbohydrates:46.76g
15.59%
Net Carbohydrates:42.13g
15.32%
Sugar:34.28g
38.09%
Cholesterol:0mg
0%
Sodium:80.55mg
3.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.08g
6.15%
Vitamin C:70.22mg
85.12%
Manganese:0.47mg
23.42%
Fiber:4.63g
18.53%
Folate:29.32µg
7.33%
Vitamin K:6.75µg
6.43%
Potassium:185.35mg
5.3%
Magnesium:16.09mg
4.02%
Copper:0.06mg
3.06%
Phosphorus:29.05mg
2.91%
Iron:0.52mg
2.89%
Vitamin B6:0.06mg
2.89%
Vitamin E:0.35mg
2.35%
Vitamin B3:0.47mg
2.33%
Calcium:20.83mg
2.08%
Vitamin B1:0.03mg
1.94%
Vitamin B2:0.03mg
1.65%
Vitamin B5:0.15mg
1.52%
Vitamin A:67.02IU
1.34%
Zinc:0.17mg
1.17%
Source:My Recipes