Peach Sorbet with Strawberries and Basil

Vegetarian
Vegan
Dairy Free
Health score
8%
Peach Sorbet with Strawberries and Basil
Download PDF
Dessert
45 min.
4
211kcal

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Ingredients

  • 2 tablespoons basil fresh finely chopped
  • 1 teaspoons juice of lemon fresh
  • 1 pint peach sorbet 
  • 4 servings try build-a-meal 
  • 1 pint strawberries sliced
  • 2 tablespoons sugar 

Equipment

  • bowl

Directions

  1. Stir together first 4 ingredients; let stand about 20 minutes, allowing berries to release juices.
  2. Place several small scoops sorbet in 4 stemmed glasses or bowls; top with strawberry mixture.

Nutrition Facts

Calories211kcal
Protein6.08%
Fat4.26%
Carbs89.66%

Properties

Glycemic Index
45.02
Glycemic Load
6.88
Inflammation Score
-4
Nutrition Score
8.0782610177994%

Flavonoids

Cyanidin
1.99mg
Petunidin
0.13mg
Delphinidin
0.37mg
Malvidin
0.01mg
Pelargonidin
29.4mg
Peonidin
0.06mg
Catechin
3.68mg
Epigallocatechin
0.92mg
Epicatechin
0.5mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.32mg
Kaempferol
0.59mg
Myricetin
0.05mg
Quercetin
1.32mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:211.38kcal
10.57%
Fat:1g
1.54%
Saturated Fat:0.02g
0.14%
Carbohydrates:47.45g
15.82%
Net Carbohydrates:42.59g
15.49%
Sugar:34.29g
38.1%
Cholesterol:0mg
0%
Sodium:80.56mg
3.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.22g
6.43%
Vitamin C:70.22mg
85.12%
Manganese:0.54mg
26.77%
Fiber:4.86g
19.44%
Folate:29.47µg
7.37%
Vitamin K:6.81µg
6.49%
Potassium:192.65mg
5.5%
Magnesium:18.57mg
4.64%
Phosphorus:35.37mg
3.54%
Copper:0.07mg
3.41%
Iron:0.58mg
3.25%
Vitamin B6:0.06mg
3.09%
Vitamin B3:0.52mg
2.61%
Vitamin E:0.37mg
2.45%
Calcium:21.39mg
2.14%
Vitamin B1:0.03mg
2.14%
Vitamin B2:0.03mg
1.83%
Vitamin B5:0.17mg
1.67%
Zinc:0.23mg
1.54%
Selenium:1.02µg
1.46%
Vitamin A:67.13IU
1.34%
Dairy FreeLacto Ovo VegetarianVeganDessert
Source:My Recipes

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