Peach Soufflés

Vegetarian
Gluten Free
Peach Soufflés
45 min.
6
202kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons cornstarch 
  • teaspoon cream of tartar 
  • large egg whites 
  • large egg yolks 
  • 0.7 cup granulated sugar divided
  • tablespoons granulated sugar 
  • tablespoons juice of lemon fresh
  • cups peaches peeled chopped ( 3 medium)
  • teaspoon powdered sugar 
  • 0.1 teaspoon salt 

Equipment

  • food processor
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • mixing bowl
  • blender

Directions

  1. Position oven rack to the lowest setting, and remove middle rack. Preheat oven to 42
  2. Lightly coat 6 (8-ounce) souffl dishes with cooking spray.
  3. Sprinkle evenly with 2 tablespoons granulated sugar. Set aside.
  4. Place peaches and 1/3 cup granulated sugar in a food processor; process until smooth.
  5. Combine peach mixture, cornstarch, juice, salt, and egg yolks in a medium saucepan, stirring well with a whisk; bring to a boil. Cook for 1 minute, stirring constantly with a whisk.
  6. Remove from heat; stir in butter. Cool 5 minutes.
  7. Place cream of tartar and egg whites in a large mixing bowl, and beat with a mixer at high speed until soft peaks form.
  8. Add the remaining 1/3 cup granulated sugar, 2 tablespoons at a time, beating until stiff peaks form (do not overbeat). Gently stir 1/4 of egg whites into peach mixture, and gently fold in remaining egg white mixture. Gently spoon the mixture into prepared dishes. Sharply tap dishes 2 or 3 times on counter to level.
  9. Place dishes on a baking sheet, and place baking sheet on the bottom rack of 425 oven. Immediately reduce oven temperature to 350 (do not remove souffls from oven).
  10. Bake for 28 minutes at 350 or until a wooden pick inserted in the side of souffl comes out clean.
  11. Sprinkle evenly with powdered sugar.
  12. Serve immediately.

Nutrition Facts

Calories202kcal
Protein8.5%
Fat24.06%
Carbs67.44%

Properties

Glycemic Index
38.41
Glycemic Load
20.08
Inflammation Score
-3
Nutrition Score
3.6821739103483%

Flavonoids

Cyanidin
0.99mg
Catechin
2.53mg
Epigallocatechin
0.53mg
Epicatechin
1.2mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Kaempferol
0.11mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:202.37kcal
10.12%
Fat:5.57g
8.57%
Saturated Fat:2.95g
18.45%
Carbohydrates:35.13g
11.71%
Net Carbohydrates:34.32g
12.48%
Sugar:31.16g
34.62%
Cholesterol:71.23mg
23.74%
Sodium:134.32mg
5.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.43g
8.86%
Selenium:10.04µg
14.34%
Vitamin B2:0.17mg
10.23%
Vitamin A:365.98IU
7.32%
Potassium:203.02mg
5.8%
Vitamin C:4.04mg
4.9%
Vitamin E:0.64mg
4.24%
Phosphorus:39.41mg
3.94%
Folate:13.59µg
3.4%
Fiber:0.81g
3.24%
Vitamin B5:0.31mg
3.12%
Copper:0.06mg
2.79%
Vitamin B12:0.14µg
2.39%
Vitamin B3:0.45mg
2.25%
Iron:0.4mg
2.23%
Manganese:0.04mg
2.08%
Vitamin D:0.31µg
2.04%
Magnesium:7.9mg
1.97%
Vitamin B6:0.04mg
1.82%
Vitamin K:1.91µg
1.82%
Zinc:0.27mg
1.8%
Vitamin B1:0.02mg
1.66%
Calcium:13.1mg
1.31%
Source:My Recipes