Peach & Strawberry Punch/nectarine Sunrise/fruity Lemonade

Gluten Free
Dairy Free
Health score
5%
Peach & Strawberry Punch/nectarine Sunrise/fruity Lemonade
30 min.
8
379kcal

Suggestions

Ingredients

  • 12 ounces all-natural apricot nectar chilled
  • 12 ounces ginger ale chilled
  • 0.5 cup grenadine syrup 
  • 2.5 cups ice crushed (add more if necessary)
  • 12  ice cubes 
  • ounces lemonade concentrate frozen
  • 0.5 cup rum light
  • slices lime fresh
  •  maraschino cherries 
  • large mint leaves 
  • sprigs mint leaves 
  •  nectarines pitted sliced into 8 wedges
  • large nectarines pitted chopped
  • ounces orange juice concentrate frozen
  • cup peaches chopped
  •  pineapple chunks fresh
  • 12 ounces pineapple juice chilled
  • 750 ml apple juice chilled for apple juice (asti *may substitute wine )
  • cup strawberries sliced
  • 0.7 cup tequila 
  • quart water chilled
  • ounces water cold
  • tablespoons granulated sugar white
  • small frangelico (may substitute toothpicks)
  • small frangelico (may substitute toothpicks)

Equipment

  • bowl
  • blender
  • skewers

Directions

  1. Peach& Strawberry Punch
  2. Combine sliced berries and chopped peaches in a small bowl.
  3. Sprinkle with sugar and gently stir.Allow the fruit to stand at room temperature 30 minutes to an hour.
  4. Pour fruit into iced punch bowl followed by wine, water, mint and ice.*Makes2 quarts* Nectarine Sunrise Reserve 8 nectarine slices.(*tobe used for garnish) In blender combine the chopped nectarines, orange juice concentrate, tequila and puree till smooth.
  5. Add crushed ice making sure to blend until slushy.(*
  6. Mixtureshould measure 5 cups in total-- add additional crushed ice if necessary) In bottom of glasses add 1 tbsp grenadine.
  7. Add slushy nectarine mixture.Top with a mint sprig and a nectarine slice.*Makes8 (5 ounce) servings* Fruity Lemonade
  8. Combine cherry lemonade concentrate, 1 can water, apricot nectar and pineapple juice in large pitcher.*Ifadding rum or vodka do so now-- (1/2 cup or to taste)
  9. Add ice cubes and then slowly pour in ginger ale and stir gently.Thread pineapple wedge, lime slice and marachino cherry onto plastic skewer for garnish.*Makes8 (5 ounce) servings*.

Nutrition Facts

Calories379kcal
Protein2.66%
Fat2.69%
Carbs94.65%

Properties

Glycemic Index
68.51
Glycemic Load
28.36
Inflammation Score
-8
Nutrition Score
10.79304345276%

Flavonoids

Cyanidin
2.32mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.47mg
Peonidin
0.01mg
Catechin
5.01mg
Epigallocatechin
0.34mg
Epicatechin
7.09mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.46mg
Hesperetin
0.58mg
Naringenin
0.08mg
Apigenin
0.08mg
Luteolin
0.19mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
1.43mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:378.94kcal
18.95%
Fat:0.93g
1.43%
Saturated Fat:0.07g
0.43%
Carbohydrates:73.46g
24.49%
Net Carbohydrates:70.75g
25.73%
Sugar:61.62g
68.46%
Cholesterol:0mg
0%
Sodium:44.93mg
1.95%
Alcohol:11.69g
100%
Alcohol %:2.17%
100%
Protein:2.06g
4.13%
Vitamin C:65.83mg
79.79%
Manganese:0.47mg
23.31%
Vitamin A:1028.35IU
20.57%
Potassium:501.62mg
14.33%
Vitamin B1:0.17mg
11.54%
Copper:0.22mg
11.12%
Fiber:2.71g
10.86%
Folate:37.83µg
9.46%
Magnesium:37mg
9.25%
Vitamin B6:0.17mg
8.58%
Vitamin B3:1.59mg
7.95%
Vitamin E:1mg
6.68%
Vitamin B2:0.11mg
6.36%
Phosphorus:58.94mg
5.89%
Iron:0.96mg
5.32%
Calcium:49.19mg
4.92%
Vitamin B5:0.46mg
4.59%
Vitamin K:3.35µg
3.19%
Zinc:0.47mg
3.12%
Selenium:0.99µg
1.41%
Source:Food.com