Peach Sundaes With Blueberry Sauce

Gluten Free
Health score
1%
Peach Sundaes With Blueberry Sauce
Download PDF
13 min.
4
109kcal

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Ingredients

  • 4 servings blueberry sauce 
  • 1.3 cups whipped cream low-fat
  • 1 cup peaches fresh cubed peeled ( 2 peaches)

Equipment

    Directions

    1. Prepare Blueberry Sauce.
    2. Place 1/4 cup peaches in each of 4 dessert dishes; top each with 1/3 cup ice cream and 1/4 cup Blueberry Sauce.
    3. Serve immediately.

    Nutrition Facts

    Calories109kcal
    Protein10.06%
    Fat20.77%
    Carbs69.17%

    Properties

    Glycemic Index
    19.06
    Glycemic Load
    6.66
    Inflammation Score
    -3
    Nutrition Score
    3.0660869906778%

    Flavonoids

    Cyanidin
    0.74mg
    Catechin
    1.89mg
    Epigallocatechin
    0.4mg
    Epicatechin
    0.9mg
    Epigallocatechin 3-gallate
    0.12mg
    Kaempferol
    0.08mg
    Quercetin
    0.25mg

    Nutrients percent of daily need

    Calories:108.59kcal
    5.43%
    Fat:2.55g
    3.93%
    Saturated Fat:1.49g
    9.32%
    Carbohydrates:19.12g
    6.37%
    Net Carbohydrates:18.39g
    6.69%
    Sugar:14.66g
    16.29%
    Cholesterol:13.68mg
    4.56%
    Sodium:54.5mg
    2.37%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.78g
    5.56%
    Calcium:83.11mg
    8.31%
    Vitamin B2:0.14mg
    8.3%
    Vitamin A:352.5IU
    7.05%
    Phosphorus:60.66mg
    6.07%
    Potassium:152.36mg
    4.35%
    Vitamin B12:0.24µg
    3.97%
    Zinc:0.46mg
    3.06%
    Vitamin B5:0.3mg
    3.03%
    Fiber:0.73g
    2.92%
    Vitamin C:2.19mg
    2.65%
    Selenium:1.82µg
    2.6%
    Magnesium:10.17mg
    2.54%
    Vitamin B1:0.04mg
    2.41%
    Vitamin E:0.34mg
    2.28%
    Copper:0.04mg
    1.93%
    Vitamin B3:0.38mg
    1.9%
    Vitamin B6:0.03mg
    1.62%
    Folate:5.35µg
    1.34%
    Manganese:0.03mg
    1.3%
    Vitamin K:1.36µg
    1.29%
    Iron:0.23mg
    1.26%
    Gluten FreePeaches
    Source:My Recipes

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