Peach Sundaes With Blueberry Sauce

Gluten Free
Health score
1%
Peach Sundaes With Blueberry Sauce
Download PDF
13 min.
4
109kcal

Suggestions

Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con Book
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$22.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen Book
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo Book
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic Book
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
STANLEY Quencher H2.0 FlowState Stainless Steel Book
STANLEY Quencher H2.0 FlowState Stainless Steel
$30.98
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig Book
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig
$31.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A Book
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with Book
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel | Book
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S Book
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S
$13.49
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$27.00
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro Book
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99

Ingredients

  • 4 servings blueberry sauce 
  • 1.3 cups whipped cream low-fat
  • 1 cup peaches fresh cubed peeled ( 2 peaches)

Equipment

    Directions

    1. Prepare Blueberry Sauce.
    2. Place 1/4 cup peaches in each of 4 dessert dishes; top each with 1/3 cup ice cream and 1/4 cup Blueberry Sauce.
    3. Serve immediately.

    Nutrition Facts

    Calories109kcal
    Protein10.06%
    Fat20.77%
    Carbs69.17%

    Properties

    Glycemic Index
    19.06
    Glycemic Load
    6.66
    Inflammation Score
    -3
    Nutrition Score
    3.0660869906778%

    Flavonoids

    Cyanidin
    0.74mg
    Catechin
    1.89mg
    Epigallocatechin
    0.4mg
    Epicatechin
    0.9mg
    Epigallocatechin 3-gallate
    0.12mg
    Kaempferol
    0.08mg
    Quercetin
    0.25mg

    Nutrients percent of daily need

    Calories:108.59kcal
    5.43%
    Fat:2.55g
    3.93%
    Saturated Fat:1.49g
    9.32%
    Carbohydrates:19.12g
    6.37%
    Net Carbohydrates:18.39g
    6.69%
    Sugar:14.66g
    16.29%
    Cholesterol:13.68mg
    4.56%
    Sodium:54.5mg
    2.37%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.78g
    5.56%
    Calcium:83.11mg
    8.31%
    Vitamin B2:0.14mg
    8.3%
    Vitamin A:352.5IU
    7.05%
    Phosphorus:60.66mg
    6.07%
    Potassium:152.36mg
    4.35%
    Vitamin B12:0.24µg
    3.97%
    Zinc:0.46mg
    3.06%
    Vitamin B5:0.3mg
    3.03%
    Fiber:0.73g
    2.92%
    Vitamin C:2.19mg
    2.65%
    Selenium:1.82µg
    2.6%
    Magnesium:10.17mg
    2.54%
    Vitamin B1:0.04mg
    2.41%
    Vitamin E:0.34mg
    2.28%
    Copper:0.04mg
    1.93%
    Vitamin B3:0.38mg
    1.9%
    Vitamin B6:0.03mg
    1.62%
    Folate:5.35µg
    1.34%
    Manganese:0.03mg
    1.3%
    Vitamin K:1.36µg
    1.29%
    Iron:0.23mg
    1.26%
    Gluten FreePeaches
    Source:My Recipes

    You May Also Like

    15 min.
    4
    234kcal

    Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

    15 min.
    4
    489kcal

    White Bean and Tuna Salad

    50 min.
    3
    371kcal

    Robin's Quinoa with Mushrooms and Spinach

    15 min.
    2
    298kcal

    Spinach with Sesame and Garlic

    15 min.
    4
    168kcal

    Sweet Chili Chicken Salad

    15 min.
    4
    391kcal

    Tuna, asparagus & white bean salad

    45 min.
    4
    109kcal

    Grilled Lacinato Kale

    50 min.
    4
    581kcal

    Black Bean and Quinoa Chili