Peach-Thyme Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Peach-Thyme Lemonade
15 min.
2
443kcal

Suggestions


Summer is just around the corner, and what better way to celebrate the warm days than with a refreshing glass of Peach-Thyme Lemonade? This delightful beverage not only screams sunshine but also highlights the delightful flavors of ripe peaches and fragrant thyme. Perfect for a hot day, this sweet and tangy drink is sure to impress your family and friends at picnics, barbecues, or just a cozy afternoon at home.

Crafted with fresh ingredients and a touch of creativity, this recipe captures the essence of summer. The combination of freshly squeezed lemon juice and juicy peaches creates a harmonious balance of tart and sweet, while the thyme adds an unexpected layer of herbal sophistication. Not only is this Peach-Thyme Lemonade a treat for your taste buds, but it’s also vegan, gluten-free, and dairy-free, making it a fantastic option for guests with dietary restrictions.

Preparing this drink is a breeze, taking just 15 minutes from start to finish! Whether you're lounging by the pool, hosting a garden party, or simply looking to quench your thirst, this refreshing beverage is guaranteed to elevate your summer experience. So gather your ingredients, and let’s dive into the delightful world of homemade lemonade that showcases the vibrant flavors of the season!

Ingredients

  • quart ice cubes 
  • cup pepperoncini pepper juice fresh
  •  peaches fresh roughly chopped
  • pinch salt 
  • 0.8 cup sugar 
  • bunch thyme leaves 
  • slices thyme leaves for garnish
  • cups water cold

Equipment

  • whisk
  • sieve
  • blender
  • wooden spoon

Directions

  1. Combine peaches, lemon juice, sugar, and salt in a blender. Blend on high speed until smooth, about 1 minute. Meanwhile, place thyme in bottom of pitcher and lightly muddle with wooden spoon. Strain peach puree through a fine mesh strainer into pitcher. Discard solids.
  2. Add cold water and whisk to combine.
  3. Add ice.
  4. Serve in ice-filled glasses garnished with peach slices and thyme leaves.

Nutrition Facts

Calories443kcal
Protein1.98%
Fat2.03%
Carbs95.99%

Properties

Glycemic Index
120.55
Glycemic Load
65.87
Inflammation Score
-10
Nutrition Score
8.0534782306008%

Flavonoids

Cyanidin
4.34mg
Catechin
12.62mg
Epigallocatechin
2.34mg
Epicatechin
11.11mg
Epigallocatechin 3-gallate
0.68mg
Apigenin
0.06mg
Luteolin
1.13mg
Kaempferol
0.5mg
Myricetin
0.01mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:442.82kcal
22.14%
Fat:1.05g
1.62%
Saturated Fat:0.08g
0.51%
Carbohydrates:112.05g
37.35%
Net Carbohydrates:108.08g
39.3%
Sugar:105.66g
117.4%
Cholesterol:0mg
0%
Sodium:95.97mg
4.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.31g
4.62%
Vitamin C:14.34mg
17.39%
Copper:0.34mg
17.1%
Vitamin A:853.52IU
17.07%
Fiber:3.97g
15.89%
Manganese:0.28mg
13.75%
Potassium:416.47mg
11.9%
Vitamin E:1.65mg
11.03%
Vitamin B3:1.95mg
9.75%
Magnesium:36.48mg
9.12%
Iron:1.39mg
7.71%
Selenium:5.3µg
7.57%
Vitamin B2:0.12mg
6.87%
Vitamin K:6.75µg
6.43%
Phosphorus:60.83mg
6.08%
Calcium:54.65mg
5.46%
Vitamin B1:0.08mg
5.42%
Zinc:0.68mg
4.52%
Vitamin B6:0.09mg
4.36%
Vitamin B5:0.42mg
4.15%
Folate:14.63µg
3.66%