Peach Whisky Chicken

Gluten Free
Health score
9%
Peach Whisky Chicken
115 min.
8
1103kcal

Suggestions

Ingredients

  • cups barbecue sauce 
  • tablespoons butter 
  • 12  chicken legs bone in , skin on
  • servings parsley fresh chopped for serving
  •  green onions sliced for serving thin
  • tablespoons olive oil 
  • cup peach preserves 
  •  peaches pitted sliced into 8 slices each
  • servings potatoes mashed for serving
  • 1.5 cups whisky 
  • tablespoons worcestershire sauce 
  •  onion diced yellow

Equipment

  • frying pan
  • oven
  • whisk
  • pot
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 300 degrees F.
  3. Heat the butter and olive oil in a large skillet or pot over medium-high heat.
  4. Add the chicken pieces and cook until golden brown on all sides, about 5 minutes.
  5. Remove from the skillet and set aside.
  6. Add the onions to the skillet and stir and cook over medium heat until translucent, about 3 minutes.
  7. Pour in the whisky, taking care if you are cooking over an open flame. Cook for 3 minutes or so, allowing the whisky to cook and reduce.
  8. Grab your favorite bottled barbecue sauce and pour it into the pan.
  9. Add the peach preserves, Worcestershire sauce and 1/2 cup water to the sauce, then whisk to combine.
  10. Add the chicken back to the pan. Then throw in the peaches.
  11. Cover the skillet with a lid or aluminium foil, and then roast in the oven until the chicken is tender and falling off the bone the sauce is beautiful and rich and the peaches are soft (about 1 1/2 hours). That's how you know it's done!
  12. Serve the chicken over a big mound of mashed potatoes, spooning the sauce over the whole thing.
  13. Sprinkle with green onions and parsley, then watch your loved ones gobble it up.

Nutrition Facts

Calories1103kcal
Protein14.94%
Fat34.9%
Carbs50.16%

Properties

Glycemic Index
41.88
Glycemic Load
38.03
Inflammation Score
-8
Nutrition Score
31.719565059828%

Flavonoids

Cyanidin
1.44mg
Catechin
3.69mg
Epigallocatechin
0.78mg
Epicatechin
1.75mg
Epigallocatechin 3-gallate
0.22mg
Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
0.69mg
Kaempferol
1.58mg
Myricetin
0.6mg
Quercetin
4.83mg

Nutrients percent of daily need

Calories:1102.93kcal
55.15%
Fat:38.48g
59.2%
Saturated Fat:10.85g
67.83%
Carbohydrates:124.47g
41.49%
Net Carbohydrates:117.8g
42.84%
Sugar:76.74g
85.27%
Cholesterol:187.23mg
62.41%
Sodium:1748.9mg
76.04%
Alcohol:15.93g
100%
Alcohol %:2.96%
100%
Protein:37.06g
74.11%
Vitamin K:89.48µg
85.22%
Vitamin B3:12.35mg
61.73%
Vitamin B6:1.21mg
60.72%
Selenium:39.67µg
56.67%
Vitamin C:45.35mg
54.96%
Phosphorus:450.87mg
45.09%
Potassium:1569.71mg
44.85%
Vitamin B2:0.47mg
27.91%
Vitamin B5:2.76mg
27.63%
Manganese:0.54mg
26.91%
Fiber:6.66g
26.65%
Magnesium:102.4mg
25.6%
Zinc:3.82mg
25.47%
Copper:0.5mg
25%
Iron:4.48mg
24.89%
Vitamin A:1218.51IU
24.37%
Vitamin B1:0.34mg
22.51%
Vitamin E:2.83mg
18.86%
Vitamin B12:1.09µg
18.13%
Folate:55.78µg
13.95%
Calcium:111.43mg
11.14%
Vitamin D:0.19µg
1.29%