Peach Yogurt Refresher

Vegetarian
Gluten Free
Health score
3%
Peach Yogurt Refresher
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Morning MealBrunchBreakfast
45 min.
5
158kcal

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Ingredients

  • 1 cup peaches fresh sliced
  • 3 cups yogurt plain
  • 6 tablespoons sugar 
  • 0.5 cup water 

Equipment

  • blender

Directions

  1. Process all ingredients in a blender until smooth, stopping to scrape down sides.
  2. Serve over ice.
  3. *1 cup fresh mango slices may be substituted.

Nutrition Facts

Calories158kcal
Protein13.21%
Fat27.11%
Carbs59.68%

Properties

Glycemic Index
25.87
Glycemic Load
12.42
Inflammation Score
-3
Nutrition Score
4.9660870095958%

Flavonoids

Cyanidin
0.59mg
Catechin
1.52mg
Epigallocatechin
0.32mg
Epicatechin
0.72mg
Epigallocatechin 3-gallate
0.09mg
Kaempferol
0.07mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:158.05kcal
7.9%
Fat:4.91g
7.55%
Saturated Fat:3.09g
19.29%
Carbohydrates:24.3g
8.1%
Net Carbohydrates:23.84g
8.67%
Sugar:23.81g
26.45%
Cholesterol:19.11mg
6.37%
Sodium:72.95mg
3.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.38g
10.76%
Calcium:179.96mg
18%
Phosphorus:146.43mg
14.64%
Vitamin B2:0.22mg
13%
Vitamin B12:0.54µg
9.06%
Potassium:265.71mg
7.59%
Zinc:0.94mg
6.28%
Vitamin B5:0.62mg
6.19%
Selenium:3.97µg
5.67%
Magnesium:20.34mg
5.09%
Vitamin A:245.94IU
4.92%
Vitamin B1:0.05mg
3.33%
Folate:12.14µg
3.03%
Vitamin B6:0.05mg
2.74%
Vitamin C:2mg
2.42%
Copper:0.04mg
2.1%
Vitamin E:0.31mg
2.09%
Fiber:0.46g
1.85%
Vitamin B3:0.36mg
1.79%
Manganese:0.03mg
1.26%
Vitamin K:1.22µg
1.16%
Iron:0.19mg
1.03%
Morning MealBrunchBreakfastGluten FreeLacto Ovo VegetarianPeaches
Source:My Recipes

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