Peach Yogurt Refresher

Vegetarian
Gluten Free
Health score
3%
Peach Yogurt Refresher
Download PDF
Morning MealBrunchBreakfast
45 min.
5
158kcal

Suggestions

OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper Book
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La Book
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black) Book
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black)
$8.99
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La Book
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand Book
PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand
$17.99
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce Book
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey Book
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$23.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized Book
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
$7.09
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup) Book
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99

Ingredients

  • 1 cup peaches fresh sliced
  • 3 cups yogurt plain
  • 6 tablespoons sugar 
  • 0.5 cup water 

Equipment

  • blender

Directions

  1. Process all ingredients in a blender until smooth, stopping to scrape down sides.
  2. Serve over ice.
  3. *1 cup fresh mango slices may be substituted.

Nutrition Facts

Calories158kcal
Protein13.21%
Fat27.11%
Carbs59.68%

Properties

Glycemic Index
25.87
Glycemic Load
12.42
Inflammation Score
-3
Nutrition Score
4.9660870095958%

Flavonoids

Cyanidin
0.59mg
Catechin
1.52mg
Epigallocatechin
0.32mg
Epicatechin
0.72mg
Epigallocatechin 3-gallate
0.09mg
Kaempferol
0.07mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:158.05kcal
7.9%
Fat:4.91g
7.55%
Saturated Fat:3.09g
19.29%
Carbohydrates:24.3g
8.1%
Net Carbohydrates:23.84g
8.67%
Sugar:23.81g
26.45%
Cholesterol:19.11mg
6.37%
Sodium:72.95mg
3.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.38g
10.76%
Calcium:179.96mg
18%
Phosphorus:146.43mg
14.64%
Vitamin B2:0.22mg
13%
Vitamin B12:0.54µg
9.06%
Potassium:265.71mg
7.59%
Zinc:0.94mg
6.28%
Vitamin B5:0.62mg
6.19%
Selenium:3.97µg
5.67%
Magnesium:20.34mg
5.09%
Vitamin A:245.94IU
4.92%
Vitamin B1:0.05mg
3.33%
Folate:12.14µg
3.03%
Vitamin B6:0.05mg
2.74%
Vitamin C:2mg
2.42%
Copper:0.04mg
2.1%
Vitamin E:0.31mg
2.09%
Fiber:0.46g
1.85%
Vitamin B3:0.36mg
1.79%
Manganese:0.03mg
1.26%
Vitamin K:1.22µg
1.16%
Iron:0.19mg
1.03%
Morning MealBrunchBreakfastGluten FreeLacto Ovo VegetarianPeaches
Source:My Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili