Peaches-and-Cream Milk Shakes

Gluten Free
Health score
6%
Peaches-and-Cream Milk Shakes
5 min.
2
293kcal

Suggestions


Indulge your taste buds with a delightful treat that screams summer! Our Peaches-and-Cream Milk Shakes are the perfect combination of flavorful peaches and creamy vanilla ice cream, making them an irresistible dessert or refreshing beverage on a warm day. Whether you're looking to cool off after a long day or simply craving something sweet, this gluten-free recipe is convenient and quick, taking just about 5 minutes to whip up.

The star of this shake is undoubtedly the frozen peaches, which provide a burst of fruity flavor and a beautiful, vibrant color. Combined with smooth milk, sweet maple syrup, and a touch of vanilla extract, each sip promises to transport you to a sun-drenched peach orchard. The thick, creamy consistency of the milkshake will tantalize your senses, while the satisfying sweetness will have you coming back for more.

Perfect for two, this recipe is not only delicious but also mindful of your dietary preferences. With only 293 calories per serving, this delightful drink allows you to enjoy a guilty pleasure without the guilt. For an extra touch of decadence, consider garnishing your milk shake with a dollop of whipped cream. Treat yourself and someone special to this exquisite Peaches-and-Cream Milk Shake – it's bound to become a summer favorite!

Ingredients

  • tablespoons maple syrup 
  • 0.5 cup milk 
  • 10 oz peaches frozen thawed
  • teaspoon vanilla extract 
  • cup whipped cream softened

Equipment

  • blender

Directions

  1. Blend peaches and milk in blender until peaches are in small pieces.
  2. Add ice cream, maple syrup and vanilla; blend until smooth (shake will be thick but will thin as it warms).
  3. Pour into 2 glasses (garnish with whipped cream, if desired).

Nutrition Facts

Calories293kcal
Protein7.6%
Fat29.31%
Carbs63.09%

Properties

Glycemic Index
87.88
Glycemic Load
20.13
Inflammation Score
-6
Nutrition Score
10.146956505983%

Flavonoids

Cyanidin
2.72mg
Catechin
6.97mg
Epigallocatechin
1.47mg
Epicatechin
3.32mg
Epigallocatechin 3-gallate
0.43mg
Kaempferol
0.31mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:292.51kcal
14.63%
Fat:9.6g
14.76%
Saturated Fat:5.64g
35.27%
Carbohydrates:46.47g
15.49%
Net Carbohydrates:43.88g
15.96%
Sugar:41.06g
45.62%
Cholesterol:36.36mg
12.12%
Sodium:96.39mg
4.19%
Alcohol:0.69g
100%
Alcohol %:0.3%
100%
Protein:5.6g
11.2%
Vitamin B2:0.54mg
31.91%
Manganese:0.56mg
27.94%
Calcium:187.2mg
18.72%
Vitamin A:838.78IU
16.78%
Phosphorus:162.21mg
16.22%
Potassium:443.73mg
12.68%
Fiber:2.59g
10.35%
Vitamin B12:0.59µg
9.78%
Vitamin E:1.26mg
8.42%
Vitamin B5:0.83mg
8.29%
Magnesium:32.34mg
8.08%
Zinc:1.17mg
7.82%
Selenium:5.32µg
7.61%
Vitamin C:6.21mg
7.52%
Vitamin B1:0.11mg
7.24%
Vitamin B3:1.31mg
6.54%
Copper:0.13mg
6.39%
Vitamin D:0.8µg
5.35%
Vitamin B6:0.1mg
5.24%
Vitamin K:4.63µg
4.41%
Iron:0.57mg
3.14%
Folate:11.8µg
2.95%
Source:My Recipes