Peaches-and-Cream Milk Shakes

Gluten Free
Health score
6%
Peaches-and-Cream Milk Shakes
5 min.
2
293kcal

Suggestions


Indulge your senses with our delightful Peaches-and-Cream Milk Shakes, a blissful combination of fruity freshness and creamy decadence! Perfectly gluten-free and ready in just 5 minutes, this recipe is the ideal treat for a quick dessert or a refreshing beverage on a warm day. With only five simple ingredients, you can whip up a luscious milkshake that captures the essence of summer in every sip.

Imagine diving into a glass packed with the vibrant sweetness of thawed frozen peach slices, perfectly blended with rich vanilla ice cream and a hint of maple syrup for that extra touch of sweetness. A splash of milk and a dash of vanilla extract elevate the flavor profile, making every mouthful a delightful experience. This refreshing drink is not just delicious but also quite satisfying, with a caloric breakdown that allows you to enjoy it without a hint of guilt!

Whether you're entertaining friends, treating yourself, or looking for a fun family activity, these Peaches-and-Cream Milk Shakes are sure to impress. Feel free to get creative with garnishes like whipped cream, which adds an extra layer of indulgence. So grab your blender and get ready to create a tropical escape right in your kitchen!

Ingredients

  • tablespoons maple syrup 
  • 0.5 cup milk 
  • 10 oz peaches frozen thawed
  • teaspoon vanilla extract 
  • cup whipped cream softened

Equipment

  • blender

Directions

  1. Blend peaches and milk in blender until peaches are in small pieces.
  2. Add ice cream, maple syrup and vanilla; blend until smooth (shake will be thick but will thin as it warms).
  3. Pour into 2 glasses (garnish with whipped cream, if desired).

Nutrition Facts

Calories293kcal
Protein7.6%
Fat29.31%
Carbs63.09%

Properties

Glycemic Index
87.88
Glycemic Load
20.13
Inflammation Score
-6
Nutrition Score
10.146956505983%

Flavonoids

Cyanidin
2.72mg
Catechin
6.97mg
Epigallocatechin
1.47mg
Epicatechin
3.32mg
Epigallocatechin 3-gallate
0.43mg
Kaempferol
0.31mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:292.51kcal
14.63%
Fat:9.6g
14.76%
Saturated Fat:5.64g
35.27%
Carbohydrates:46.47g
15.49%
Net Carbohydrates:43.88g
15.96%
Sugar:41.06g
45.62%
Cholesterol:36.36mg
12.12%
Sodium:96.39mg
4.19%
Alcohol:0.69g
100%
Alcohol %:0.3%
100%
Protein:5.6g
11.2%
Vitamin B2:0.54mg
31.91%
Manganese:0.56mg
27.94%
Calcium:187.2mg
18.72%
Vitamin A:838.78IU
16.78%
Phosphorus:162.21mg
16.22%
Potassium:443.73mg
12.68%
Fiber:2.59g
10.35%
Vitamin B12:0.59µg
9.78%
Vitamin E:1.26mg
8.42%
Vitamin B5:0.83mg
8.29%
Magnesium:32.34mg
8.08%
Zinc:1.17mg
7.82%
Selenium:5.32µg
7.61%
Vitamin C:6.21mg
7.52%
Vitamin B1:0.11mg
7.24%
Vitamin B3:1.31mg
6.54%
Copper:0.13mg
6.39%
Vitamin D:0.8µg
5.35%
Vitamin B6:0.1mg
5.24%
Vitamin K:4.63µg
4.41%
Iron:0.57mg
3.14%
Folate:11.8µg
2.95%
Source:My Recipes